Home spa Lady Tips Issue # 8 Shapely Derriere, Foot Scrub, De-Stress

Home Spa Lady's Tips of the Week
Issue # 8 - January 18, 2006
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
http://www.HomeSpaLady.com/blog (Blog)Home Spa Lady™
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Make Every Day A Spa Day!
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Please forward this e-newsletter to anyone you know who is interested in natural health, wellness, healing, and beauty based on principles of energy, consciousness, spirituality, personal empowerment, delicious whole foods, cleansing and detoxification of the body and mind,and having a heck of a good time!
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In This Issue
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1. A Healthy Way to Wash Veggies, Fruit, and Eggs
2. The One Minute Shapely Derriere
3. Home-Made Foot Scrub from Your Favorite Beach
4. Best Zest for Skin Cancer Prevention
5. A De-Stress Gift For You - Open This Instant
6. HSL's Joke of the Week
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1. A Healthy Way to Wash Veggies, Fruit, and Eggs
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As I'm reading an Anti-Aging book written by a few Medical Doctors (names withheld to protect the innocent), I find myself appalled as I dive into the section on Methods for Cleaning Foods. I thought these guys would have a little more eco-awareness.

The suggested substance was diluted Clorox - yuck! Don't they realize how harmful the effects are of ingesting chlorine? It kills the healthy bacteria and other good flora in our intestinal tract, among other things.

"Well, that's the point" you say, "we want to get rid of bacteria, fungus, metallics, and sprays in our foods, don't we?"

Absolutely! But there is a healthier way to do it. Enter, once again, essential oils.
Essential Oils have the ability to eliminate unwanted bacteria, fungus, sprays, and other pollutants that are harbored on fresh foods. Unlike Clorox, essential oils don't destroy the entire bounty of beautiful microbes that are naturally occurring, nor do they affect the healthy mineral content. The same thing holds true when we ingest essential oils (given they are organic and therapeutic grade). They don't destroy all of the flora like Clorox would (and like anti-biotics too). Essential oils respect the normal environment and only get rid of the invasive critters.

Here's how to bathe your fresh foods with essential oils:
--The best oils to use are citrus oils - like lemon and orange.
--Create a bath water in a clean sink or a big pot and add several drops of your essential oil.
--Separate foods into groups - leafy vegetables, root vegetables, thin skin fruit, thick skin fruit, and eggs.
--Place each group into the bath water (changing water as you change groups).
--Immerse the foods and then take out of the water and immerse again. You can keep the leafy greens in the water for up to 5 minutes, and the thicker skinned veggies and fruits up to 10 minutes.
--Scrub the thicker skinned root vegetables and fruits with a food scrubber.
--Eggs can be exposed to pesticide sprays in pens, so cleaning the eggshell with the egg still intact can be helpful
--Meats and other flesh foods can be soaked for 20 minutes in this mixture.
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2. The Shapely Derriere
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Jennifer Lopez and Beyonce Knowles are accused of creating this fashion rage, and retailers are following suit by adjusting their mannequins to demonstrate desirous derrieres.

Here are 3 ways to instantaneously create a fabulous fanny, and 2 ways that require more time, effort, and a bit of cash:
--The Biniki Garment (no, it's not misspelled bikini). This does for the back what bras do for the front. It has leg loops that encircle the bottom and can add support and lift for someone who is small or flat. It also supports the larger derriere. Retails for $29.95 and can be ordered at http://www.biniki-fashions.com or 1-888-554-5059.
--The Fanny Panty. It pads the posterior for $26. http://fredericks.com
--The right pair of jeans don't lead to pancake disaster. Rapper Nelly's clothing line http://www.applebottoms.com
---Cosmetic Surgery: One technique offered by Dr. Michael W. Gray of the Michigan Cosmetic Surgery Center and Skin Deep Spain West Bloomfield Township, Mich. called The Brazilian Buttlift($1400), and Liposuction ($1600) readjusts hips and thighs.
--Freedom from gadgets and cosmetic surgery gives you training in a gym. Ideal way to start: 30 minutes of cardio, then add squats,lunges, and squats holding dumbbells.
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3. Home-Made Foot Scrub from Your Favorite Beach
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If you live near the beach this will be an easy one for you. If not, the next time you visit the beach make sure you take a bucket of sand home with you for this scrub.
This is a home-made spa technique that is great for tough challenging skin that develops on feet and heels. Sand is a great exfoliant. In this recipe the fatty oil softens the skin, the essential oil invigorates it, and the sand exfoliates it.

2 Tbs. fatty oil (olive, coconut, canola, sesame - choose one)
2 Tbs. sand from your favorite beach
3 - 5 drops of rosemary essential oil

Combine these ingredients and mix it into a paste. Massage on the feet, concentrating on problem areas. Rinse off with warm water and pat dry.
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4. Best Zest for Skin Cancer Prevention
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Did you ever notice that lovely little spray that mists off the peel of your lemon, orange, or grapefruit as you are opening it to eat, or zesting it for a recipe?
That spray from the peel is rich in a substance called d-limonene. It has been found to have properties that inhibit squamous cell carcinoma and stop tumor growth.
Squamous cell carcinoma affects about 200,000 people in the United States every year.
That spray from the peel is the essential oil of the fruit. The essential oils from these citrus fruits can be used by you ona daily basis, easily, enjoyably, and deliciously.

--Add a few drops in your water, tea, or recipes.
--Diffuse them in your environment.
--Wear them on the bottom of your feet.
--Carry them in your purse for an occasional inhale throughout your day.

Other ways to prevent skin cancer:
--Avoiding direct sun exposure between 10:00 a.m. to 2:00 p.m.
--Wearing a broad-spectrum sunscreen with an SPF of at least 15(somewhat controversial in holistic health circles)
--Get periodic skin cancer screenings from your healthcare provider to help spot and treat early signs of skin disease.
--Look into the ART Skin Care System by Young Living Essential Oils, designed specifically for prevention of skin cancer and rejuvenation of facial skin. Studies have been done with Frankincense and Sandalwood, two of the main ingredients, finding extremely promising results on the destructive effects on cancer cells.

Here's the research for you on Citrus and Squamous cell:http://tinyurl.com/ao9kc
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5. A De-Stress Gift for You - Open This Instant
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This is a favorite de-stressor among all age groups. Bet you didn't think you could do this on the computer. Before you let your anxiety unravel here, adjust your speakers. Click on this link and have a good time: http://tinyurl.com/wpd7
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6. HSL's Joke of the Week
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A woman named Jane was from Beverly Hills. One day, she had a heart attack and was taken to Cedars Sinai hospital. While on the operating table, she had a near-death experience. She saw God and asked, "Is this it?" God said, "No, you have another 30 to 40 years to live."

Upon her recovery, she decided to stay in the hospital and have collagen shots, cheek implants, a face lift, liposuction and breast augmentation. She even had someone dye her hair. She figured since she had another 30 to 40 years, she might as well make the most of it.

She walked out of Cedars Sinai lobby after the last operation and was killed by an ambulance speeding up to the hospital. She arrived in front of God and said, "I thought you said I had another 30 to 40 years?"

God replied, "Jane! I didn't recognize you!"
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Where to Meet, Hear, or Learn with Home Spa Lady:

February 7: In The Comfort of Your Home
Teleseminar: Mentoring in PJ's - For Healing Touch students,apprentices, and Certified Practitioners
Details and registration athttp://www.homespalady.com/tele-seminars/mentoringinpjs.htm

February 24 - 26: Marlton, NJ
Workshop: Healing Touch Level 3Pre-requisites:
Level 1 & 2
Contact hours for nurses and massage therapists
Details and registration at:http://www.healingenergies.com/calendar.htm

March 13: In The Comfort of Your Home
Teleseminar: Mentoring in PJ's - For Healing Touch students,apprentices, and Certified Practitioners
Details and registration athttp://www.homespalady.com/tele-seminars/mentoringinpjs.htm

March 18-19: Marlton, NJ
Workshop: Healing Touch Level 1Open to anyoneContact hours for nurses and massage therapists
Details and registration at:http://www.healingenergies.com/calendar.htm

April 3: In The Comfort of Your Home
Teleseminar: Mentoring in PJ's - For Healing Touch students,apprentices, and Certified Practitioners
Details and registration athttp://www.homespalady.com/tele-seminars/mentoringinpjs.htm

June 9: St. Paul, MN
American Holistic Nurses Association / American Holistic Medical Association Joint Conference
"How To Turn The Internet Into Income For Your Holistic Practice" http://www.ahna.org/events/2006.html

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Marilee Tolen RNa.k.a. Home Spa Ladymarilee777@aol.com
Phone: 856-857-1799 (East Coast)