Do You Feel Shaky if You Don't Eat? / August 18, 2010

*Do You Feel Shaky if You Don't Eat?

TONIGHT: Marilee interviews Michelle WhiteDove - F'ree Readings

*Live and In-Person Video Weekend Workshop with Marilee

*HSL Inner Circle Upcoming Events

(Note:If you are having problems reading this newsletter, please view it online at http://homespalady.com/newsletters/shaky.htm)

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Do You Feel Shaky if You Don't Eat?

How many times have you missed a meal, or eaten erratically, and ended up feeling shaky with a spacey mind?

This is common among busy people who do not live a balanced lifestyle- who skip mealsor eat on the run ( usually nutritionally deficient foods ).

Thisfeeling can be mistaken for stress and anxiety - which is actually secondary tothe primary underlying issue of hypoglyemia, or low blood sugar.

When our blood sugar drops a whole host of issues can develop and many times these issues are thought to be the real problem like:

--anxiety attacks

--extreme fatigue

--mentaland physical lethargy

--depression

--weakness and lack of energy

Besides not eating regular meals, blood sugar drops can also come from eating foodsthat are high in sugar - known as foods that have a 'high glycemic index'.

It is a common myth that foods that are high in sugar are good for low blood sugar.

Yes,the blood sugar is raised when eating high glycemic foods, but then within about 30 minutes there can be a large drop in blood sugar, usually lower than the original bloodsugar level before eating (or drinking) the sweet substance.

The best way to combat blood sugar drops is to eat frequent meals of foods that have low glycemic indexes and carbohydrates that are complex carbs (i.e. - veggies) and not simple carbs (i.e. - pastries).

Hereare some recommendations from the Universityof Sydney's official Website of the Glycemic Index:

• Use breakfast cereals based on oats, barley and bran
• Use breads with wholegrains, stone-ground flour, sour dough
• Reduce the amount of potatoes you eat
• Enjoy all other types of fruit and vegetables
• Use Basmati or Doongara rice
• Enjoy pasta, noodles, quinoa (whole wheat preferable)
• Eat plenty of salad vegetables with a vinaigrette dressing

Another of Marilee's Online Video Training !
(The Last One!)

WOW! Another Live and In-Person Training with Marilee ~
Yes, due to high demand Marilee is doing this again!

"How to Use Online Video to Get More Clients"
August 28/29 - Mt. Laurel NJ

Easy and affordable payment options!

Click here to learn more and register!

(Special room rates at the Marriott end August 19th)

The "Green Tea with Marilee" Show is Back!

Join Marilee as she interviews America's Number One Psychic

(according to Lifetime TV) Michelle Whitedove

Michelle Whitedove

Wednesday August 18th 7 PM EST

Click Here to Register

August Teleseminar "How to Fight Toenail Fungus Naturally" now in replay mode
for members.

Youwill learn:
--What toenail fungus is and how you get it

--Signs and symptoms of toenail fungus

--Both systemic and topical approaches

--Natural therapies you can do at home

--Essential oils recipes that will be helpful

Upcoming 20/20 Monthly Teleseminars:

September 9th 10 AM EST
"How to Naturally Boost Your Metabolism"

October 14th 10 AM EST
"How to Have Fall Allergy Relief - Naturally"

November 11th 10 AM EST
"How to Heal Shingles Naturally"

December 9th 10 AM EST
"9 Ways to Enjoy a Deep Sleep"

Your call-in numbers are listed on the main page in the Inner Circle site!

Want More with Home Spa Lady and Marilee?

Learn about Home Spa Lady's Inner Circle!





Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.

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MarileeTolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

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