12 Top Reasons to Eat Watermelon / June 16, 2010

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12 Top Reasons to Eat Watermelon



Sweet treats in the summertime... yummm... especially when these treats are cold and refreshing!

The classic image of going out for ice cream on a hot summer eve can be so appealing, but remains that, an image - at least for those of us who make food choices that don't include refined sugar.

The very best way to satisfy that hankering for a cold and refreshing sweet treat in the summer is with a juicy watermelon. (A one-cup serving of this healthy, delicious snack is only about forty eight calories!)



And satisfying our "summertime sweet tooth" is not the only reason to eat watermelon
- here are twelve other very important health reasons to eat this delicious
fruit...

1. Provides additional water to the body (watermelon is about 92% water!)


2. Good for bad breath


3. Serves as a hangover remedy


4. Can improve sore throat and mouth sores


5. Cleanses the kidneys (juice the entire watermelon
   - rind, seeds, and all and drink for a good kidney cleanse)


6. Naturally gets rid of excess fluid in the
   body - it has diuretic properties


7. Liver supportive - contains glutathione


8. Cleanses blood and strengthens glands -
   contains chlorophyll


9. It is a good source of potassium


10. Fat free - low in calories, high in energy


11. Nutrients in watermelon include vitamin A, vitamin B6, and vitamin C (it also contains fiber and has no fat or cholesterol!)


12. Helps lower the risk of heart disease: watermelon has the highest amount of lycopenes in fruits and veggies according to the USDA Caratenoid.

Wednesday May 26th

"Weight Loss and Cleansing Through Essential Oils"

Marilee's Monthly Lecture at Transformations
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You are all so awesome!

Please enjoy this......
http://www.youtube.com/watch?v=WD9GMf8JgfQ



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Marilee Tolen RN
EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

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