Six Stress-Free Strategies for Daily Living / Issue # 188 - September 16, 2009

Home Spa Lady's
Tips of the Week
Issue # 188 - September 16, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com

Home Spa Lady ™

Circulation: More than 6000 worldwide!

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Home Spa Lady ~ Simple Solutions for Self-Care At Home

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In This Issue
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1. Six Stress-Free Strategies for Daily Living

2. Essential Oil Tip: Stress Relief

3. Quote of the Week: Winnie the Pooh

4. Recipe of the Week: Sesame Soba Noodle Salad

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. Marilee's Popular Intro to Internet Marketing Course


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1. Six Stress-Free Strategies for Daily Living
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Continuous daily stressors can affect us more than big stressful events.

It's the little annoying things that add up day after day
that take a toll on our bodies, minds, and spirits.

Here are Six Strategic Tips to beat stress on a daily
basis:

1. Get up 15 minutes earlier in the morning. This helps you
start your day ahead of schedule and diminish the possibility
of lateness.

2. Prepare for your morning the night before. Especially when
it comes to eating breakfast. Have it planned and prepared
as much as possible - and then having a good healthy breakfast
without being rushed for time sets a successful tone for your day.

3. Be prepared to wait. Stress can come from doing nothing but waiting
especially when you have a slew to do. Carry a project with you that
you can tackle while you wait for appointments or if you are standing
in lines for example. A good thing to do is answer your emails on your
'smart phones'.

4. Cut the caffeine - you will feel more sane (let alone the positive effects
for your body).

5. Relax your standards. Take the pressure off yourself from your self-imposed
duties / tasks / project deadlines.

6. Do something nice for someone else. This helps you feel good while it helps
another person.

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2. Essential Oil Tip: Peace & Calming
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The all time favorite of the Young Living
Essential Oils collection of blends.

This essential oil blend helps to reduce
stress not only in people (great for children!)
but in pets too!

Place a few drops on your wrists or bottom
of feet - and rub excess on back of neck

For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


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3. Quote of the Week: Winnie the Pooh
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Don't underestimate the value of Doing Nothing,
of just going along, listening to all the things
you can't hear, and not bothering.

~Pooh's Little Instruction Book, inspired by A.A. Milne


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4. Recipe of the Week: Sesame Soba Noodle Salad
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Soba noodles = Japanese longevity noodle
Lots of antioxidant 'rutin'.
Made with naturally gluten-fr'ee buckwheat flour


8 oz soba noodles
1 c frozen shelled edamame
1 1/2 c shredded carrots (such as Ready Pac)
1 1/2 c thinly sliced scallion
1/2 c chopped fresh mint
1 large orange
2 Tbsp white miso
3 Tbsp sesame oil
2 Tbsp low-sodium soy sauce
1/2 tsp crushed red-pepper flakes
1/4 tsp salt

--Fill a 6-quart saucepan with water and bring to a boil.
--Add noodles and edamame and cook for 6 minutes.
--Empty into a colander and rinse well with cold water.
--Drain and place in a serving bowl.
--Stir in carrots, scallion, and mint; toss gently and set aside.
--Grate orange to produce a half teaspoon fine zest.
--Juice orange to produce 3 tablespoons liquid.
--Place zest and juice in a small bowl and whisk in remaining ingredients.
--Pour dressing over noodle mixture.
--Toss gently and refrigerate for 30 minutes to allow flavors to blend.
--Serve cold or at room temperature.


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5. HSL's Joke or Cute Quote of the Week
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Silly Things to Do to Beat Stress

--Jam 19 tiny marshmallows up your nose and try to sneeze them out.
--Use your MasterCard to pay your Visa.
--Pop some popcorn without putting the lid on.
--Make a list of things that you have already done.
--Drive to work in reverse.
--Bill your doctor for time spent in the waiting room.
--Read the dictionary backwards and look for subliminal messages.
--Write a short story using alphabet soup.
--Stare at people through the lines of a fork and pretend they are in jail.
--Make up a language and ask people for directions.


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6. HSL's "Inner Circle" News
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Lots of Activity in the Inner Circle and New Members too!

Welcome New Members!

Maggie Burgisser
Lynn Brophy
Alice Saczawa

New Recordings from my shows (under the Interviews Tab). .

--Christina Pirello - TV Personality and Chef
--John Holland - Psychic Medium, author Power of the Soul
--Kaayla Daniel PhD, author, The Whole Soy Story (one of
Dr. Mercola's favorites)
--Debbie Ford - The 21 Day Consciousness Cleanse

Home Spa Lady's Inner Circle "20/20 Monthly"!

A 20 minute monthly teleseminar sharing a
Health or Wealth Care Tip or Technique that
takes you less than 20 minutes to do!

Scheduled for Friday September 25th at 12 noon est
Phone number and webcast link will be announced
in the Circle - are you in there yet?

If you are a member and have not gotten into our
Inner Circle site - please email pat@yourotherhand.com
for assistance.

SPECIAL GIFT FOR INNER CIRCLE MEMBERS IN GOOD STANDING. . .

Hey - I love giving gifts. . . and especially to you
my Inner Circle Members - because I appreciate you!

To celebrate my New IPhone (Prinny has one too - did you
see the video?) . . .

. . . . I am mailing you all Jewels for your
iphones (or other cell phones), or your MP3 player,
or whatever little electronic gadget you have that you
want to 'pretty up'!

Yours is on its way!


One other thing my pretties.......

As Inner Circle Members you have a very special discount
on my upcoming Intro to Internet Marketing course. . .
your links are in the Inner Circle site!


>>>>>> Learn how to become an Inner Circle Member <<<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!


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Where to Meet, Hear, or Learn with Home Spa Lady:

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September 30th

"Heal Thyself"
Voorhees, New Jersey

Stay tuned for registration details

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October 10, 2009

"Healer, Heal Thyself"
Albany, New York

Keynote Address Eastern Regional Healing Touch Conference
http://snipurl.com/registerformarileeliveinoctober

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Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle


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7. Marilee's Popular Intro to Internet Marketing Course
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You can still register for the F'ree Webinar Replay on
"How to Turn the Internet Into Income" at this link and
know that there are specials on the upcoming
"Intro to Internet Marketing" Course:
http://tinyurl.com/mcu5pp

Bonus offer ends this Thursday night at midnight eastern

Want info on the Intro to Internet Marketing Course?
http://www.IntrotoInternetMarketing.com

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Interested in Kick Starting Your Practice?

Great for holistically oriented health care
professionals with a practice!

Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
you are all so beautiful!

http://snipurl.com/8_steps_ebook

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PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

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Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)