Preparing Your Tummy for Turkey / Issue # 192 - November 18, 2009

Home Spa Lady's
Tips of the Week
Issue # 192 - November 18, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com

Home Spa Lady™


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In This Issue
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1. Preparing Your Tummy for Turkey

2. Essential Oil Tip: Gratitude Oil

3. Quote of the Week: Meister Eckhart

4. Recipe of the Week: Toasted Turkey/Tofu Sandwich

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. Want to Learn How to EASILY do Online Video?

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1. Preparing Your Tummy for Turkey
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As you prepare your menus, your invites, your shopping lists, and your homes for next week's Thanksgiving Feast - you should add one more extremely important item to your 'to-do' list - the preparation of your own tummy.

Now you might be thinking "what the heck does she mean by that?"

Well, let me ask you this..
...how did you feel the last time you ate a holiday dinner that included hors d'oeuvres, wine, bread stuffing, meat, potatoes, cruciferous vegetables, and pie topped with whipped cream or ice cream?

It's not unusual for people to complain about eating too much, but the complaint is often accompanied by whines about bloating and grunts about pain.

This discomfort can be some serious stuff! I know I've been there! - and I want to do the best I can to avoid it - short of depriving myself all of the food.

Even if it's organic and whole - the combining of those foods can play havoc on our gastrointestinal system.

So what can we do to prepare our own tummy for these treats?

Two things - and you can start right away.

1 - Take a good probiotic - ie acidophilus / YLEO = Life 5 on a daily basis
2 - Take digestive enzymes with your meals and especially Thanksgiving dinner!

Additional info:

I. Take your acidophilus or probiotics on a daily basis to help to populate the gut with some good bacteria - the kind that will help balance the eco-terrain of your internal environment. It's important to take these on an empty stomach even if you read some labels that say to take with food.

Along with taking capsules of acidophilus/probiotics - there are other ways to get these good live cultures into your belly-Yogurt (preferably plain unsweetened) kefir and cultured foods such as cultured vegetables (culturedvegetables.com).

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2. Essential Oil Tip: Gratitude Oil
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This is a soothing blend designed to
foster a grateful attitude.
For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp

--Idaho balsam fir
--Frankincense
--Rosewood
--Myrrh
--Galbanum
--Ylang ylang

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3. Quote of the Week: Meister Eckhart
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If the only prayer you said in your whole life
was, "thank you," that would suffice.

~Meister Eckhart


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4. Recipe of the Week: Toasted Turkey/Tofu Sandwich
with Cranberry & Arugula
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2 slices of gluten free bread
butter
mayonnaise
several slices of turkey or pan-fried tofu
4 leaves of arugula
cranberry sauce

--Preheat a skillet over medium heat.
--Butter one side of each slice of bread.
--Place the butter side of the bread down on the skillet and
toast until golden brown.
--Slather the untoasted sides of the bread with mayonnaise.
--To one slice of bread add the turkey or tofu, arugula, and cranberry sauce.
--Top with the other slice


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5. HSL's Joke or Cute Quote of the Week
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May your stuffing be tasty,
May your turkey plump,
May your potatoes and gravy
Have never a lump.
May your yams be delicious,
And your pies take the prize,
And may your Thanksgiving dinner
Stay off your thighs!

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6. HSL's "Inner Circle" News
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Welcome New Members!

New........

Members:
Diane Folker
Deborah Howard

20/20 Audio:
Stop Craving Sweets!

Recipe:
Cranberry Glazed Carrots

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If you are a member and have not gotten into our
Inner Circle site - please email pat@yourotherhand.com
for assistance.



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--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

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http://snipurl.com/hsl_inner_circle


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PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

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Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)