Natural Remedy for Sinus Headaches January 6, 2010

How to Make a Sinus Headache Pillow

Natural herbs and essential oils can alleviate uncomfortable symptoms of
Sinus Headaches.

Having a small pillow infused with nature's healers, placed gently on
the forehead, can bring great relief within minutes.

Here is how to Make Your Own Sinus Pillow:

--Cut two pieces of material 10 x 4 inches (nice natural
organic cotton is ideal)
--Sew together three sides and leave one short side open
--Turn the material inside out

Stuff it with:
--1/2 cup Flax Seeds
--1 part crushed spearmint leaf
--1 part crushed peppermint leaf
--1 part lavender buds
--1 part eucalyptus leaf
--1 part rosemary leaf

Stuff the bag with these ingredients and sew the end.

Use this by placing this little bag or 'pillow'
over your forehead when wanting to help a Sinus
Headache, or even just for relaxation.

Keep the infusions living on by sprinkling essential
oils of the same as above.


Marilee Tolen RN
EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)