Six Ways to Improve Your Vision Naturally / August 25, 2010

*Six Ways to Improve Your Vision Naturally
*Live and In-Person Video Weekend Workshop with Marilee
*HSL Inner Circle Upcoming Events

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Six Ways to Improve Your Vision Naturally

Is it possible for us to improve our vision on our own, naturally?

Some say "No way! Vision loss comes with aging, and there ain't nothing you can do about it."

Not so! There is plenty we can do!

Here are Six Simple Solutions for Self Vision Care: (the secret is: consistency!)

1. Boost Your Eye Chi (sometimes called Palming)
   
   This is one of my favorite most comforting things to do. It feels great, relaxes and energizes the eyes, and can even clear the vision. It's important to remember that eye sockets are charkas (energy centers) and its a good way to energize the brain!
   
   --Rub hands together
   --Cup each hand over each eye
   --Close eyes
   --Hold for a few minutes
   
   


2. Stay well hydrated
   
   Dry eye can be a problem as people age.
   
   Hydration (drinking enough water) is very important for eye health, and may be one of the contributing factors to dry eye.
   
   Drink water equivalent to (at least) your body weight in ounces of every day.
   
   


3. Ingest good fats and essential fatty acids.
   
   Good healthy fatty oils are excellent for eye health and dry eye.
   
   Flax seed oil is recognized by conventional medicine and science as something that can benefit the aging eye and research is there to support it.
   
   Fish oils, avocado, even good clean organic dairy can also be helpful.
   
   


4. Eye Exercises
   
   Some eye problems can be a result of eye muscles straining to see. When the muscles are exercised and strengthened straining won't occur. This can protect the eye.
   
   Exercise: When reading intently or on the computer look away every 30 minutes to across the room where you can read large print or a headline of a newspaper. Then look at smaller print, then even smaller print. Then go back to your reading.
   
   


5. Protect your eyes in the bright sunlight.
   
   UV protected enhanced sunglasses should be worn when you are in very bright sunlight for an extended length of time.
   
   However, you should allow your eyes exposure to natural sunlight without sunglasses for at least a short time everyday.
   
   


6. Vitamin Rich Whole Foods and Nutritional Supplementation
   
   The top nutrients to promote excellent eye health are the following:
   
   --carotenoids (supplying zeanthin and lutein)
   --antioxidants
   --Vitamin A
   
   Foods can supply much of this if you are eating a highly enriched whole foods well balanced diet - but not everyone does.
   
   Here is a list of foods:
   
   --green, leafy vegetables like spinach, kale, collards
   --yellow and orange foods and fruits like carrots, sweet potatoes
   --wolfberry and other berries--colorful foods with good fat: avocado, salmon
   
   
   One of the best and easiest "nutrient infusions" that I've come across for good eye health (and much more!) is the Ningxia Red juice from Young Living. It's delicious, easy to incorporate in everyday life, and has many health giving properties - and so much more valuable than the money it costs!
   
   
   

   

Another of Marilee's Online Video Training !
(The Last One!)





WOW! Another Live and In-Person Training with Marilee ~

Yes, due to high demand Marilee is doing this again!

"How to Use Online Video to Get More Clients"

August 28/29 - Mt. Laurel NJ


Easy and affordable payment options!

Click here to learn more and register!

The "Green Tea with Marilee" Show is Back!

Marilee interviewed Michelle Whitedove,
America's Number One Psychic Michelle answered
many questions - health and death.
Very interesting! This replay is now
in the HSL Inner Circle archives with
all the other GTWM shows.

Michelle Whitedove

August Teleseminar "How to Fight Toenail Fungus Naturally" now in replay mode for members.

You will learn:

• What toenail fungus is and how you get it
• Signs and symptoms of toenail fungus
• Both systemic and topical approaches
• Natural therapies you can do at home
• Essential oils recipes that will be helpful
  
  
  
  Upcoming 20/20 Monthly Teleseminars:
  
  
  September 9th 10 AM EST - "How to Naturally Boost Your Metabolism"
  
  October 14th 10 AM EST - "How to Have Fall Allergy Relief - Naturally"

November 11th 10 AM EST - "How to Heal Shingles Naturally"

December 9th 10 AM EST - "9 Ways to Enjoy a Deep Sleep"

Your call-in numbers are listed on the main page in the Inner Circle site!

Want More with Home Spa Lady and Marilee?
Learn about Home Spa Lady's Inner Circle!




Visit http://www.homespalady.com/ for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.

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Marilee Tolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

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