Cleanse Your Body, Cleanse Your Life / Issue # 172 - March 11, 2009

Home Spa Lady's
Tips of the Week
Issue # 172 - March 11, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
Home Spa Lady (TM)

Circulation: 5799


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Home Spa Lady ~ Simple Solutions for Self-Care At Home
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In This Issue
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1. Cleanse Your Body, Cleanse Your Life

2. Essential Oil Tip: Cleansing Action of EOs

3. Success Tip: ~Chinese Proverb

4. Recipe of the Week: Master Cleanse Mixture

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. The "Green Tea with Marilee" Show

>>> Tonight! Wednesday March 11th <<<
Tom Woloshyn - Master Cleanse

Register for this show, even if you can't come!
Listen later with the replay and download good
for 60 hours!

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1. Cleanse Your Body, Cleanse Your Life
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I can remember when I started to incorporate
cleansing measures in my life back in the 1980's.

It was after a slew of physical problems that,
through my own internal wisdom, thank goodness,
I figured out were related to an over usage of
antibiotics.

In my teens I had been put on a typical acne
protocol prescribed by our family doctor which
consisted of approximately 250 - 500 mg of
Tetracycline daily (ongoing) and topical cortisone
creams.

Scheesh! Talk about compromising the immune system
and wiping out good flora ! (But it was through
this that I became an expert in candida and yeast
overgrowth - no better healer than the wounded
healer!)

The side effects that I experienced from this
treatment were many. Stomach problems, skin rashes,
headaches, constipation, brain fog, menstrual issues,
and much more, and my acne was still there - and
getting worse. These were signs of candida overgrowth
aka candidiasis aka systemic yeast overgrowth.

(As an aside do you know what really cleared up my acne?
Transcendental Meditation - in 3 days! but that is for
another article!).

I think there were only two books written about this way
back then - The Yeast Syndrome (Trowbridge/Walder) and
The Yeast Connection (Crook). That was it as far as
non-medical textbooks and I doubt if there were medical
texts about this - because doctors typically didn't know
about this problem.

I devoured those books and then started a journey (which is
still ongoing as I watch these microbes evolve) learning
about ways to heal the body through food, fasting, and other
natural means.

When I learned about juice fasting I bought an Acme
juicer, which I still have - 25 years later! - and I
started juice fasting (not necessarily recommended for
candida because of the high sugar content is you are using
carrots and beets).

At that time I would travel down to Virginia Beach and
spend time at the A.R.E. (Association of Research and
Enlightenment aka the Edgar Cayce Institute) in their
clinic having colonics, steams and massages.

I would rent a condo, do my juice fasting, and incorporate
these other therapies. . . and I would have the most amazing
spiritual experiences!

I can only think of calling them 'spiritual' because
it was a natural and indescribable heightening. For the first
time ever I had a clear mind, an excellent mood, inner peace,
and boundless energy. And my body felt so good.

When I came upon information about the Master Cleanse I became
even more intrigued because I learned how balanced the recipe is
(much different from juice fasting).

I have met many people over the years who have done the Master
Cleanse with miraculous results. Many of them through Young
Living circles and just about all of them were greatly influenced
by Tom Woloshyn, an amazing healer and author of the book "The
Complete Master Cleanse".

It is not always easy getting a cleanse started and going through
the stages of a cleanse - or a juice fast, or the "lemonade diet"
(which the Master Cleanse is sometimes called).

Information and mental preparedness is a huge part of what it
takes to start a program, especially like the Master Cleanse.

If any of you have been considering a cleansing program this
spring (spring is always a great time to cleanse! the body wants
to do that naturally) then you might be interested in getting
to know Tom, reading his book, or hearing him on my show tonight!

I have personally known Tom for several years. I've got to know
he and Tamara and have spent time in Mexico and Hawaii with them,
it has been a great pleasure and education. I can't think of a
better 'coach' for a cleanse.

Tom studied under Stanley Burroughs, the originator of the Master
Cleanse, and has years of experience in just this one specialty!

Tom is one of the best practitioners of Vita-Flex treatments and
works extensively with Color Therapy. He also teaches about the
importance of Colon Lifts. All of this information comes from
Burroughs book.

Tom is also an expert in the use of therapeutic essential oils
and teaches how to incorporate the oils with these therapies.
And he has authored two books: "The Complete Master Cleanse" and
his new release "Beyond the Master Cleanse".

Please join me tonight when I interview Tom, and if you can't
make it register anyway so you can listen later because I email
the 'listen later link' to you only if you register. The
replay information is good for 60 hours post-show for
listening and downloading!
http://snipurl.com/cyvmm

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2. Essential Oil Tip: Cleansing Action of EOs
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This is a basic tip about therapeutic grade essential oils
(emphasis on the therapeutic!):

Therapeutic essential oils have many properties, many benefits,
and many actions.

The purpose and the desire of the essential oils, which are
natural products from the plant kingdom, is to achieve balance.

Much of that balance comes in the form of cleaning up their
environment of anything toxic.

When we use an essential oil many things are happening
simultaneously, one of which is cleansing and detoxification.
They clean up our environment (our body!)

This is one of the many reasons why I like to use essential oils
for my self-care - because they oxygenate and detoxify at the
same time.

By the way, have you received your f'ree "7 Day Online Video
Ecourse on How to Use Essential Oils" yet?

All Home Spa Lady's Tips of the Week subscribers are
entitled to this f'ree course as a Thank You and a Bonus
to this weekly subscription.

If you have not yet received this 7 Day Course you can
re-sign up for the Tips of the Week at my website. If you
use the same name and email address you will not receive
multiple mailings.

Go here to sign up:
http://www.HomeSpaLady.com
And you will receive a quick 2-3 minute video lesson everyday
for 7 days with the first lesson being delivered immediately!


For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


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3. Success Tip: ~ Chinese Proverb
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He who takes medicine and neglects to diet wastes the skill of
his doctors. ~ Chinese Proverb

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4. Recipe of the Week: Master Cleanse Mixture
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One single serving

2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water


This is the recipe for a single serving, but just
knowing this is not enough - a good orientation and/or
a good read (Tom's book!)

You can learn much more about the Master Cleanse
process through expert and author of
The Complete Master Cleanse book, Tom Woloshyn.

Here is how to learn more easily by listening in on
my live interview (or listen later) with Tom:

http://snipurl.com/cyvmm

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5. HSL's Joke or Cute Quote of the Week
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For those who insist on returning to their
old toxic diet undoing the revitalizing of
fasting, here are some tongue-in-cheek suggestions.

Toxic Diet Tip 1
Slowly begin to reintroduce harmful foods. Suggestions are potato
chips, pizza with extra cheese, white bread, milk, milk shakes
from edible oil products, fried chicken, fries deep-fried in beef
fat, eggs from chemically raised chickens, barbecued steak with a
small portion of overcooked vegetables. Include lots of coffee
and donuts to insure an optimum toxicity level.

Toxic Diet Tip 2
Eat very few raw fruits and vegetables. If you must eat
vegetables, make sure the life has been cooked out of them or buy
canned. The best fruits are canned and preserved in sugar syrup.

Toxic Diet Tip 3
Drink lots of Coke or Pepsi. Canned vegetable juice is fine in
small quantities because the enzymes have been destroyed through
pasteurization. If you buy fruit drinks made from powder, make
sure you see food coloring and synthetic sweeteners and a few
unpronounceable chemicals listed in the ingredients.

Toxic Diet Tip 4
Eat ravenously as if every meal is your last. Swallow food with
the least amount of chewing. Eating your meals in less than three
minutes will guarantee minimum saliva content. Use butter as a
lubricant. Deep-fried foods will also require less chewing.

Toxic Diet Tip 5
Eat as much as your stomach can take. This forces the muscles
that support the stomach to stretch out of shape. Try to eat till
you feel stuffed to the point breathing is difficult and sitting
requires that you loosen the button of your pants. Mixing
proteins, starches, and sugars together with lots of liquid will
reduce digestion and increase fermentation, which is necessary to
create an achy bloating effect and effective high-powered
flatulence.

Toxic Diet Tip 6
Avoid fiber at all cost. If forced to eat whole-wheat flour, pick
the bits of bran from the bread. This will allow the food to pass
more slowly through the intestine so the body may absorb optimal
toxic chemicals.

Toxic Diet Tip 7
Do not exercise. Exercise oxygenates the cells and triggers the
lymphatic system to cleanse the body. Try to remain in an
inactive, horizontal position. TV watching on a sofa is perfect.
Try to take as many snacks as possible to the sofa so you do not
have to walk back and forth to the fridge.

Toxic Diet Tip 8
Snack regularly during the night so as to curb the body's natural
tendencies to detoxify during sleep.

Toxic Diet Tip 9
Attend lots of potlucks for toxic-diet encouragement from
others.Do not be embarrassed about going up for seconds, thirds
and fourths. Attend every interest carrying donuts and a jumbo
coffee in hand in case there is not enough for you.


By Tom Coghill of Fasting.ws Articles


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6. HSL's "Inner Circle" News
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We had a Fun Friday Chat this past Friday nite!

The recording to this gathering is on the Main Page
of the Inner Circle site.

In the chat I went over how to use the Inner Circle site and how
you can set up your own blog and many other features.

I also reminded you about the amazing audios that
you have at your access - here are some of them
(they are found under the "Interviews" tab):

Joan Barice MD - Holistic Physician Uses Young Living Oils
Maureen Drummond - Hesitate to Vaccinate?
David Stewart PhD - Essential Oil Chemistry Made Simple
Karilee Shames PhD, RN - Thyroid Power (author of same book)
Marc Schreuder - TeleREDcast on Ningxia Red
Nida Gonzales RD - Aromatherapy in Nursing Homes
James Oschman-WhatYou Need to Know About Energy/Energy Therapies
" " Anti-Aging and the Science of Energy Medicine

...........and about 20 more!

New Video: What Psyllium Does In Your Body

Featured Members ~ all members with photos in their profile!

Announcement to all Inner Circle Members:

~All of the bonus CD's have been shipped (the first 75 members
were entitled to a bonus CD - we have surpassed that number!)
If you have not received a bonus CD and you became a member
before March 1st please contact me at marilee@homespalady.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Some Inner Circle Happenings ~

--Evelyn gave us the most yummy Veggie Burger Recipe!

--Clara Mae is doing the most amazing job applying herself
to her internet marketing studies! This gal is determined!
(btw - your photo is up in the site!)


>>>>>> Learn how to become an Inner Circle Member <<<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!


Did I mention to you how much I love to empower women by teaching
them tools and tips for health and wealth? You will definitely
get that when you join the Inner Circle (for less than one Whole
Foods lunch a month!)


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Where to Meet, Hear, or Learn with Home Spa Lady:

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Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle

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7. The "Green Tea with Marilee" Show
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March 11, 2009 7 PM EST

>>>> The Complete Master Cleanse <<<<
with Tom Woloshyn

Register Here: http://snipurl.com/cyvmm

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March 26, 2009 7 PM EST

>>>>> The Power of Less <<<<<
with Leo Babauta

Register Here: http://snipurl.com/gtwm_power_of_less


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Interested in Kick Starting Your Practice?

Great for holistically oriented health care
professionals with a practice!

Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
you are all so beautiful!

http://snipurl.com/8_steps_ebook

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PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

=======================================================
Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)