Skin Candida ~ Bitten from the Inside Out / Issue #173 - March 18, 2009

Home Spa Lady's
Tips of the Week
Issue # 173 - March 18, 2009
Publisher: Marilee Tolen RN
mailto: marilee777@aol.com
http://www.HomeSpaLady.com

Home Spa Lady ™

Circulation: 5854

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Home Spa Lady ~ Simple Solutions for Self-Care At Home
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In This Issue
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>>>> A Very Personal Message from Marilee <<<<


1. Skin Candida ~ Bitten from the Inside Out

2. Essential Oil Tip: Skin Candida

3. Success Tip: ~ Turkish Proverb

4. Recipe of the Week: Thai Lime Stir Fry
by Tasty Bites
Video Review (42 sec)

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. The "Green Tea with Marilee" Show

Leo Babauta author, "The Power of Less"
Blog Owner ZenHabits.net


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>>>> A Very Personal Message from Marilee <<<<
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First of all I want to say Thank You for being here
and being a big part of this Home Spa Lady community!

I'm really excited about this Tips issue on Skin Candida
because I'm revealing to you some powerful info on the detox
process that not too many folks are aware of - AND
I have a personal photo on my blog (link in article)
for you to see first hand what is explained here.

But this is not why I'm sending a personal message.

I am parting the curtain here for you to get a full
view of what I'm up to - and where I'm headed. Usually
only my Inner Circle members get a sneak peak into
my personal happenings, and they will be getting more
details and become more a part of what is ahead,
but I want all of you privvy to this too.

I was so inspired on my interview last week with Tom
Woloshyn on the Master Cleanse that I started the
Cleanse and its had a big impact on me - already!

Starting the cleanse was not an impulsive decision,
although I really had not intended to do so - but of late,
cleansing, clearing, and revamping have been a theme
in my life, so the cleanse fit right in.

As an energy sensitive I've been greatly affected by this
cleanse early in the process and I'm motivated to clean up other
areas of my life, complete unfinished projects, and really
focus on my goals - many of which have to do with you!

I have programs and products and things to offer you that
are just waiting for me and my team to get to - and in order
to do that I have to make some adjustments.

I'm intending on making some changes that will create a bit
more space in my life and schedule and still deliver to you
great content. I like the analogy of nutrient dense foods (ha
ha - I'm such a foodie) - "little with a whole lot more"!

And I want you to help me with this so I will be soon sending you
a survey to help me make some decisions!

You know how the universe lines up for you when you set an
intention?

Well, as I'm working to simplify and offer more
great content in moderate amounts. . . it's no mistake that
the next guest on my "Green Tea Show" is the master of Less is
More. . .the infamous blogger of ZenHabits.net and author of the
hottest book on the market "The Power of Less" Leo Babauta.

This is exactly the info I need - to simplify and meet important
goals while staying focused. And I'm sure many of you are there
too ! wanting to simplify and work less and have more richness
in your lives (so I hope you join me on March 26th!
http://snipurl.com/gtwm_power_of_less ).

I love what I do, and I'm learning right along with you. . .one
of my teachers Alex M. calls this "Selfish Benevolence"!

So, the point I'm getting to is that I'm going to scale down
some of the content in this newsletter (as you can see I've
gone overboard with this issue - kinda like pigging out
before a diet !)

I want to free up some time to get to the more serious
projects I have waiting to be done for you! Plus, I'm spending
a bit more time in the Inner Circle - which I am just loving! and
I need time for that too .....therefore I need to rob Penelope to
pay Priscilla :)

So stay tuned for my survey that is coming out, and please take
the few minutes to answer the survey questions - I may even have
a little gift for you to do that!

Enjoy this issue and I'll catch you next week. . .with a
lightened load and a happy heart :)

Love, Marilee


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1. Skin Candida: Bitten from the Inside Out
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Have you ever had the experience of having a
spontaneous eruption of little bumps, or what
looks like little bites, on your skin and
wondered if your bed has bugs?

Some people might call this a rash. Some might
think its an allergy. Very few, if any, will
perceive it as an attempt of a microbe - like
candida albicans (yeast) - to leave the body.

Candida albicans is a yeast or fungus that is a
normal part of the body's flora (think of it as
a garden). It's part of the 'eco-terrain' that
helps systems balance in the body.

We co-habitate with these little critters, along
with a host of other microbes, and they actually
serve us as a part of our immune system.

There is a time when they don't serve us and start
to cause more harm than good - when they overgrow and
get out of control and then they start compromising
our immune system.

This happens when we introduce things into the body
to cause them to overgrow. A perfect example is
when people take antibiotics to kill certain bacteria.

Antibiotics, designed to kill pathogenic bacteria (bad bugs),
also kill good bacteria. It's the good bacteria that keep
things in balance and candida in check. When the good
bacteria is destroyed, candida albicans, or yeast, overgrow
like crazy.

Other things that kill the good bacteria are oral
contraceptives, steroids, antacids, anti-ulcer meds and
many other medications.

When you combine the destruction of good bacteria with a high
sugar intake, or high refined carb diet, then you are assured to
have some nice colonies of critters growing in different areas of
the body - usually where there are mucous membranes
(gastrointestinal system, sinuses, ears, mouth, nose, vagina).

When there is a leaky gut situation present then the overgrowth
of candida can get into the bloodstream from the gut and travel
to different parts of the body.

"Systemic candida" aka "candidiasis" can affect the
whole body and many of the body systems.

The way to keep candida alive and thriving in the body (which you
don't want to do) is to create an acid condition - from stress or
diet high in sugar, meat, caffeine.

Candida LOVES sugar and multiplies rapidly with sugar. So if
you are diabetic and your sugars are high you are helping candida
overgrow as well.

Think of how you grow yeast to make bread - dark, moist
environment and feed it with sugar.

Candida overgrowth can cause a multitude of problems:
allergies, depression, headaches, sinus problems.
panic attacks, constipation, diarrhea, irritable bowel,
itchy eyes, environmental sensitivities, rectal itching,
vaginal yeast infections, psoriasis, eczema, ADD, ADHD,
hyperactivity, lactose intolerance, Obsessive Compulsive
Disorder. . .and even more.


The best way to get rid of candida?

Two strong recommendations:
One - starve it - yup, don't feed it (it eats sugar -
and yuk . .they have their own digestive processes
and their waste go right where they live - in you).
Two - take an internal substance that is going to kill it
(such as certain essential oils and herbs).


So - ideally . . .do a cleanse, like the Master Cleanse, use
essential oils, and make sure you are eliminating.

When candida is systemic it can affect the skin - especially when
it is in a state of either overgrowth or die-off.

Notice where the skin candida erupts and this gives you
information as to the location of the originating site within
the body. This is evident to people who know how to read the
body.

Much like a reflexologist hits points on the feet to affect other
parts of the body, there are points on the colon that express in
other parts of the body. For example - if there is a breakout on
the shins it is indicative of issues in the colon - right leg for
ascending colon, and left leg for descending colon.

And things that show in the body symmetrically prove that
there is a wisdom and a purpose for what is happening.

A great chart to learn about colon reflex points comes out of the
Bernard Jensen material - here is a link for his website and the
chart:
http://www.bernardjensen.com/product_info.php?products_id=163

When someone has leaky gut syndrome the colon wall is thin and
the candida can go through that thinning membrane out into
circulation and into tissues. When the candida want to escape
from the tissues then skin eruptions will occur.

When skin candida erupts a characteristic lesion appears. It can
be accompanied by circular redness, a little bump, and it is
itchy. When you scratch it the skin breaks ever so slightly in a
circle - it is almost a perfect circle.
It is slightly sore to touch and it stays there for a long time
(a few days).

When people use essential oils who also have systemic candida,
and are constipated and acidic, it is not unusual for skin
candida to show up. These little bumps or breakouts can occur
when the oils, doing their job correctly, work to create balance
and attempt to kill the overgrowth of the candida. Many times
people think they are allergic to the oils, but they just need to
cleanse and alkalinize and they will have a better experience with
the oils and allow the oils to do their job even better.

Currently as I'm writing this report I am doing the Master
Cleanse. I live with an ongoing systemic candida problem that I
have been fighting since my teens - so I know this animal, or
critter, real well - and have developed an expertise to the point
of professionally counseling others in their fight on candida.

As a result of the cleanse I have a die-off occurring right now
and I have perfectly symmetrical skin candida lesions on my hand.
They are on the exact same spot on both hands.
(Here is the photo:
http://snipurl.com/skincandidabittenfrominsideout )

They feel like little bug bites. . .and that is exactly what they
are - the difference is - it is a bite from the inside out.

Candida overgrowth is so prevalent, and even though you might
think you don't have a problem with it, it is highly likely that
you do. If you read what the symptoms are above, and identify
any of those as problems you are living with - then I would bet
that the underlying issue is candida.

You may ask, as many do, if there is a test for this candida. It
is difficult to get good accurate readings on this - and candida,
like other life forms, can change from minute to minute - so the
best identifier for candida is by symptoms.


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2. Essential Oil Tip: Killing Candida
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Oregano capsule for internal use is excellent.
Inner Defense is a premade capsule from Young Living
with many great essential oils that would hlep fight
candida internally.

Other essential oils you can use ( a great way is on the bottom
of the feet):

Tea tree (the melaleucas or Melrose blend)
Juniper
Ravensara
Thyme
Peppermint
Cistus
Lavender

For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


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3. Success Tip: ~ Turkish Proverb
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He bites his tongue who speaks in haste. ~Turkish Proverb


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4. Recipe of the Week: Tasty Bites Thai Lime Stir Fry
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If you have not yet discovered "Tasty Bites" products,
check them out at many grocery stores!

Here is a video recommendation from me, and a
great recipe to follow! (42 sec)

http://snipurl.com/vid_tastybite_foods


1 package Tasty Bites Thai Lime Pilaf
2 spring onions chopped
1 block tofu or 1/2 lb chicken breast (cubed)
10 oz. pack of frozen peas or broccoli florets
2 Tbsp. soy sauce
1 tsp. garlic powder
All natural cooking spray

Generously spray a large skillet over med-high flame.
Brown chicken (or tofu) until golden brown.
Add peas (or broccoli), soy sauce and garlic powder and saute
until heated through.
Add Thai Lime Pilaf and scallions to skillet.
Toss until heated through.
Garnish with extra scallions and serve.
Serves 4.

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5. HSL's Joke or Cute Quote of the Week
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There are two men and a dog standing at the bus stop. One man
looks at the other man and asks him, "Sir, does your dog bite?"
He replied,"No!" So the other man reaches down to pet the dog,
and the dog bites him. "Ouch! I thought you said your dog doesn't
bite!", says the first man. "He doesn't! That's not my dog!


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6. HSL's "Inner Circle" News
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As promised, when you joined, you will be the
recipients of my new software experiments, so very shortly
I will be announcing a webinar for you!

The show with Tom Woloshyn on the Master Cleanse is uploaded and
available for you to listen to online or download.

A reminder of some of the other shows that are in your members
area:

Joan Barice MD - Holistic Physician Uses Young Living Oils
Maureen Drummond - Hesitate to Vaccinate?
David Stewart PhD - Essential Oil Chemistry Made Simple
Karilee Shames PhD, RN - Thyroid Power (author of same book)
Marc Schreuder - TeleREDcast on Ningxia Red
Nida Gonzales RD - Aromatherapy in Nursing Homes
James Oschman-WhatYou Need to Know About Energy/Energy Therapies
" " Anti-Aging and the Science of Energy Medicine

...........and about 20 more!

New Video: Tasty Bite Food Review

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Some Inner Circle Happenings ~

--Lily started a discussion on Poor Man's Chelation - plus the
recipe is posted in the recipe section

>>>>>> Learn how to become an Inner Circle Member <<<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!


Did I mention to you how much I love to empower women by teaching
them tools and tips for health and wealth? You will definitely
get that when you join the Inner Circle (for less than one Whole
Foods lunch a month!)


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Where to Meet, Hear, or Learn with Home Spa Lady:

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Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle


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7. The "Green Tea with Marilee" Show
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March 26, 2009 7 PM EST

>>>>> The Power of Less <<<<<
with Leo Babauta

Register Here: http://snipurl.com/gtwm_power_of_less


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Interested in Kick Starting Your Practice?

Great for holistically oriented health care
professionals with a practice!

Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
you are all so beautiful!

http://snipurl.com/8_steps_ebook

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PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

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Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)