Detox at Home / Issue # 175 - April 1, 2009

Home Spa Lady's
Tips of the Week
Issue # 175 - April 1, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
Home Spa Lady™

Circulation: 5889

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Home Spa Lady ~ Simple Solutions for Self-Care At Home
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In This Issue
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1. Detox at Home

2. Essential Oil Tip: Detoxzyme

3. Success Tip: Doug Floyd

4. Recipe of the Week: Your Own Detox Tea

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. The "Green Tea with Marilee" Show


** Special Notice **
>>>>>> Aromatherapy Lessons from Home <<<<<<


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1. Detox at Home
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Internal cleansing is not a new fad.

Detox rituals are as old as time.

The Essenes (2nd century BC) practiced internal cleansing with
gourds and river water. This was a spiritual process for them.
They worked with the Angel of Water for purification.

Cleansing and detox can have amazing physical benefits and can
offer mental, emotional, and spiritual cleansing as well.

There are many ways to cleanse and detoxify.

Generally speaking, the best way to detoxify is by
supporting the organs in the body that have the role
of detoxification.

Those organs primarily are:
--Skin
--Lungs
--Kidneys
--Liver
--Colon

Today, many people go to Spas, Wellness Centers,
or holistically oriented practitioners for their
cleansing procedures for things like:

--Colonics
--Massage
--Energy Work
--Acupuncture
--Body Scrubs
--Facials
--IV Chelation
(yes, many of these can be considered detox measures)


Day and Destination Spas, Wellness Centers, and the like
are great places to go to detox.

It's nice to have a person or people facilitate the process
for you - but what if you want a little privacy? or save the
big dollars it costs?

You can do many At-Home Detox Procedures that can be very
effective and feel great.

Home cleansing rituals are just w-o-n-d-e-r-full!

AND......you can even do many of them daily as ongoing
health-giving practices.


Here are a few, and some you can start right away:

--Skin Brushing
with a body brush to exfoliate skin and promote lymph
circulation

--Sweat out toxins
this would require a sauna, infra-red home saunas
are popular today

--Exercise
home rebounding is great on mini-trampolines, or even
walking outside around your neighborhood

--Detox baths
many essential oils are good for this

--Home enemas
not a colonic, but effective in cleansing the colon

--Digestive Enzymes
enzymes before meals are great to help breakdown
your food, and enzymes can help break down toxins too

--Drink Water
we can't hear this enough - water is cleansing

--Breathe Consciously
certainly you breathe, but do so consciously
with the awareness that you are cleansing the
body with each exhalation

--Use Essential Oils
therapeutic oils oxygenate and detoxify simultaneously
using the oils on a daily basis provides you with
protection, cleansing, and revitalization


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2. Essential Oil Tip: Detoxzyme
==================================

This is a powerful, gentle and effective digestive enzyme that
has essential oils in it. It is designed to be taken
in between meals so it can break down the toxins in the
gastrointestinal system.

Along with many excellent enzymes, Detoxzyme also has
cumin, anise, and fennel seed.

For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


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3. Success Tip: Doug Floyd
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You don't get harmony when everybody sings the same note.
~Doug Floyd

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4. Recipe of the Week: Your Own Detox Tea
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How to make your own Detox Tea:

--In the morning, boil about 2 quarts of water for your supply
the entire day.

--Steep together:
half a tablespoon of whole fennel
half a tablespoon of whole coriander
one fourth tablespoon of cumin
in the water for about 10 minutes and cover

--Strain the liquid and throw the whole particles out

--Make sure to prepare a fresh batch every day.

another way - and its easy - a drop of DiGize essential oil blend
from Young Living in a cup of hot water!


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5. HSL's Joke or Cute Quote of the Week
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A man walks into a doctor's office.

He has a cucumber up his nose, a carrot
in his left ear and a banana in his right ear.

"What's the matter with me?" he asks the doctor.

The doctor replies, "You're not eating properly."


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6. HSL's "Inner Circle" News
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Featured Member Sherry from Texas decorated her page - it looks
so cozy - she has a little clothesline hanging in her back yard
with a shirt hanging to dry!


Your special webinar on how to navigate the site is now
available.


Two videos uploaded:
--My broth on how I ended the Master Cleanse
--How I had the ducts in my house cleaned professionally
and how they used Thieves household cleaner for it

"The Power of Less" Leo Babauta interview is now uploaded in the
interviews section


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>>>>>> Learn how to become an Inner Circle Member <<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!


Did I mention to you how much I love to empower women by teaching
them tools and tips for health and wealth? You will definitely
get that when you join the Inner Circle (for less than one Whole
Foods lunch a month!)

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Where to Meet, Hear, or Learn with Home Spa Lady:

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Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle


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7. The "Green Tea with Marilee" Show
====================================

April 21, 2009 2 PM EST

>>>> Creative Aging <<<<
with Dr. JoAnne White

http://snipurl.com/gtwm_creative_aging_drwhite


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** Special Notice **
>>>>>> Aromatherapy Lessons from Home <<<<<<
==============================================

I want to tell you about a new program that is
available to all of you who want to learn more
about how to use essential oils in your everyday life,
and you don't have to leave home for this training.

This program is taught to you by nurses who are all
Certified in Aromatherapy and they fully embrace Young Living!

They cover topics like:

Under Your Skin--Food Allergies and Sensitivities
(Digestive System)

Hay fever with the Oils Down-Under
(Respiratory System)

Looking Sensational
Lotions and Potions
(Skin)

Essential Oils for the Achy Breaky Heartache
(Circulatory System)

3 Kings of Oils Counter Cancer Cells
(Cancer)


This is a "Virtual Aromatherapy Circle"

It's a monthly club that you can join.

This is what you get in the club.......

3-4 webinars/teleseminars
plus: pdf Action Guides (outlines for each talk)
plus: mp3 files plus ebooks.

The cost is $47/month.

I really recommend that you check this out, it is through
the Institute of Spiritual Healing and Aromatherapy with
Linda Smith RN, author of Healing Oils, Healing Hands.

Please tell her that I sent you when you go to the link:

http://www.ISHAhealing.com

--Click on "Healing Store"

--Tell them Marilee Tolen sent you

--Look for the icon for ISHA's Virtual Aromatherapy Circle

--Click on the link and register!


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Interested in Kick Starting Your Practice?

Great for holistically oriented health care
professionals with a practice!

Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
you are all so beautiful!

http://snipurl.com/8_steps_ebook

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PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

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Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)