Six Ways to Improve Your Vision Naturally / Issue #149 - October 1, 2008

Home Spa Lady's
Tips of the Week
Issue # 149 - October 1, 2008
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com

Home Spa Lady (TM)

Circulation: 4151

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Home Spa Lady ~ Simple Solutions for Self-Care At Home
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In This Issue
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1. Six Ways to Improve Your Vision Naturally

2. Essential Oil Tip: Ningxia Red Oils
(video - 1 min 38 sec)

3. Success Tip: Helen Keller

4. Recipe of the Week: Cat Eye Crackers

5. HSL's Joke or Cute Quote of the Week

6. The "Green Tea with Marilee" Show


Special Survey:

>>>>> Do You Want to Study with Marilee? <<<<<<
http://snipurl.com/surv_study_marilee

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1. Six Ways to Improve Your Vision Naturally
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Is it possible for us to improve our vision
on our own, naturally?

Some say "No way! Vision loss comes with aging,
and there ain't nothing you can do about it."

Not so! There is plenty we can do!

Here are Six Simple Solutions for Self Vision Care:
(the secret is: consistency!)


1. Boost Your Eye Chi (sometimes called Palming)

This is one of my favorite most comforting things to do. It
feels great, relaxes and energizes the eyes, and can even
clear the vision.

It's important to remember that eye sockets are chakras
(energy centers) and its a good way to energize the
brain!

--Rub hands together
--Cup each hand over each eye
--Close eyes
--Hold for a few minutes

2. Stay well hydrated

Dry eye can be a problem as people age.
Hydration (drinking enough water) is very important for eye
health, and may be one of the contributing factors to dry
eye.

Drink water equivalent to (at least) your body weight in
ounces of every day.

3. Ingest good fats and essential fatty acids.

Good healthy fatty oils are excellent for eye health and dry
eye.

Flax seed oil is recognized by conventional medicine and
science as something that can benefit the aging eye and
research is there to support it.

Fish oils, avocado, even good clean organic dairy can also be
helpful.

4. Eye Exercises

Some eye problems can be a result of eye muscles straining to
see. When the muscles are exercised and strengthened
straining won't occur. This can protect the eye.

Exercise: When reading intently or on the computer look away
every 30 minutes to across the room where you can read large
print or a headline of a newspaper. Then look at smaller
print, then even smaller print. Then go back to your reading.

5. Protect your eyes in the bright sunlight.

UV protected enhanced sunglasses should be worn when you are
in very bright sunlight for an extended length of time.
However, you should allow your eyes exposure to natural
sunlight without sunglasses for at least a short time
everyday.

6. Vitamin Rich Whole Foods and Nutritional Supplementation

The top nutrients to promote excellent eye health
are the following:

--carotenoids (supplying zeanthin and lutein)
--antioxidants
--Vitamin A

Foods can supply much of this if you are eating a highly
enriched whole foods well balanced diet - but not everyone
does.

Here are a list of foods:

--green, leafy vegetables like spinach, kale, collards
--yellow and orange foods and fruits like carrots, sweet
potatoes
--colorful foods with good fat: avocado, salmon
--wolfberry and other berries

One of the best and easiest "nutrient infusions" that I've
come across for good eye health (and much more!)
is the Ningxia Red juice from Young Living.

It's delicious, easy to incorporate in eveyday life, and has
many health giving properties - and so much more valuable
than the money it costs!

If you are available to join me (tonight - Wednesday Oct 1st)
please come on my show to hear one of the world's top experts
in the Ningixa Wolfberry. If anyone has eye issues - you
should be there!

It's at 7 PM Eastern - no cost - you must register first.

If you can't make the call, register anyway - you will get
the replay.

Here is your link:
http://snipurl.com/ningxiaredmschreuder


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2. Essential Oil Tip: Ningxia Red Oils
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Ningxia Red Juice is amazing, but I'll leave that
for Marc Schreuder to tell you tonight!
http://snipurl.com/ningxiaredmschreuder

BUT - Did you know that there are essential oils
in the Ningxia Red juice?

Yes, and they are the most delicious and
under-rated (for their health value)
essential oils!

Orange essential oil
Lemon essential oil

Here is a fun video overview of how to use Ningxia Red
and an invitation to join the event!

Check out how I dressed my dog Prin for the event
(vid: 1 min 38 sec)

Click here http://snipurl.com/vid_teleredcst_invit

Learn more at tonight's event with Marc Schreuder!

For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


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3. Success Tip: Helen Keller
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"It is a terrible thing to see and have no vision."
~Helen Keller


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4. Recipe of the Week: Cat Eye Crackers
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Good Halloween Snack !

Organic peanut butter
8 round rice crackers
1 banana, cut into 8 slices
8 raisins

--Spread the peanut butter on the crackers
--Top each one with a slice of banana
--Place a raisin in middle of each banana (to form the pupil of
the eye!)


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5. HSL's Joke or Cute Quote of the Week
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A husband and wife are getting ready for bed.

The wife is standing in front of a full length
mirror taking a hard look ar herself.

"You know Love" she says, "I look in the mirror and I
see an old woman. My face is wrinkled, my boobs are
barely above my waist, my bum is hanging out a mile.
I've got fat legs and my arms are all flabby."

She turns to her husband and says...... "tell me
something positive to make me feel better about myself."

He thinks about it a bit and then says in a soft voice....
"Well honey, there's nothing wrong with your eyesight."

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6. The "Green Tea with Marilee" Show
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The place for natural health tips, product reviews,
and interview with experts in Alternative Medicine, Holistic
Nursing, Nutrition, Energy Healing, and Essential Oils.

Ask your most important question about natural health issues
and listen to the show for your answers!

Ask your question right now by going to:
http://www.GreenTeaWithMarilee.com


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Where to Meet, Hear, or Learn with Home Spa Lady:

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October 1, 2008 2 PM EST

The "Green Tea with Marilee" Show
along with Scott Rosen of Transformations
featuring:

John Perkins
Economist, Environmentalist, Philosopher,
New York Times Best Selling
Author ~ "Confessions of an Economic Hit Man"

http://snipurl.com/gt_sxup_johnperkins

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October 1, 2008 7 PM EST

The "Green Tea with Marilee" Show
featuring
Young Living's Marc Schreuder

Subject: Ningxia Wolfberry, Ningxia Red, and Research

http://snipurl.com/ningxiaredmschreuder

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October 28, 2008 3 PM EST

The "Green Tea with Marilee" Show
featuring
Nida Gonzales, R.D.

Subject: Aromatherapy in Nursing Homes

Stay tuned for details
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November 7 - 9, 2008

"Turn the Internet into Income"

National Nurses in Business Conference
Daytona, Florida

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Special Survey:

>>>>> Do You Want to Study with Marilee? <<<<<<
http://snipurl.com/surv_study_marilee

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Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
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http://snipurl.com/8_steps_ebook


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Reprinted from "Home Spa Lady's Tips of the Week," a free
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http://www.HomeSpaLady.com.

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Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)