Pampering Your Feet at Home / Issue # 177 - April 15, 2009

Home Spa Lady's
Tips of the Week
Issue # 177 - April 15, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
Home Spa Lady ™

Circulation: 5937

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Home Spa Lady ~ Simple Solutions for Self-Care At Home
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In This Issue
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1. Pampering Your Feet at Home

2. Essential Oil Tip: Orange Oil Pumice For Feet
(40 sec video)

3. Fun Quote: Pepper Giardino

4. Recipe of the Week: Trout and Ginger to Warm Your Feet

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. The "Green Tea with Marilee" Show


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1. Pampering Your Feet at Home
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Who doesn't love a good foot massage, reflexology
session, or 'spa' pedicure?

Well, granted - there are a few that don't enjoy
having their feet touched or rubbed - but for the
most part many people LOVE IT - including men!
Pedicures and foot rubs are not reserved for women alone!

But no matter who you are . . . man. . .woman. . .
- even those of you who do not like to have your feet
touched. . . . you can have an amazingly rejuvenative
foot pampering experience at home.

First of all - why do you think most people
love to have their feet rubbed?

The answer to that is the same answer as to
why Foot Reflexology is so beneficial. . . and that
is because the reflex points on the bottom
of the feet are connected to all parts of the body.

So when you have your feet worked on - it is as if
you are having a full body treatment.

Can you do this to yourself / for yourself?

Absolutely! And here is a key as to how you
can do it without feeling like you are 'working'
at it............

.............ahhhh. . . the foot soak and scrub.......


This can provide yourself with an amazingly
rejuvenative feeling:


>>>>> HSL's "Pampering Foot Soak" <<<<<

--Immerse your feet in warm water with Epsom Salts
-Ideas for water:
-fill bathtub 1/8 - 1/4 way (just above your
ankles) and sit on side of tub
OR
-sit on a chair and place bucket or basin on
floor
-use 1/2 cup of Epsom salts for either situation

--Add specific essential oils for specific situations

--Rosemary to soothe aching/tired feet (7 drops)
--Ginger to warm up your feet (3 drops)
--Peppermint for refreshing soak (5 drops)
--Lavender for injured feet (8 drops)
--Chamomile for relaxing your feet (4 drops)


This can provide you with excellent exfoliation and generalized
invigoration:


>>>>> HSL's "Feel Good Foot Scrub" <<<<<

Mix a palm full of olive oil and a tablespoon of sea salt.
Scrub your lower leg and the bottom of your feet.
You can add a drop of your favorite essential oil.
This is good to do after your foot soak.


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2. Essential Oil Tip: Orange Oil Pumice For Feet
===============================================

If you don't want to go to the necessary steps to
soak or scrub your feet - you can always use your
faithful foot brush with your pumice stone.

I like to do this in between my pedicures.

Here is a 40 sec.video on using orange oil on your
pumice stone for your feet:

http://snipurl.com/vid_eos_4_inbetwn_pedicures


For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


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3. Fun Quote: ~ Pepper Giardino
================================

"Walking is good for solving problems - it's like the feet are
little psychiatrists."

~ Pepper Giardino

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4. Recipe of the Week: Trout and Ginger to Warm Your Feet
=============================================

In Chinese Medicine cold feet mean a 'yang deficiency'. There
are foods that help to 'tonify' and build 'yang' - they are:
Ginger, Garlic, Cinnamon, Clove, Red pepper, Lamb, and Trout.

Here is a great recipe with Trout and Ginger (and many
other delish things):


Baked Trout with Shiitake Mushrooms, Tomatoes, and Ginger


--2 whole rainbow trout (about 12 ounces each), cleaned, boned,
butterflied
--2 green onions, chopped
--2 large fresh shiitake mushrooms, stemmed, caps thinly sliced
--1/2 cup chopped seeded tomatoes
--2 teaspoons minced peeled fresh ginger
--2 garlic cloves, minced
--4 teaspoons soy sauce
--2 teaspoons Asian sesame oil
--Fresh cilantro sprigs
--Nonstick cooking spray

--Preheat oven to 400°F.
--Line large rimmed baking sheet with foil; coat with nonstick
spray.
--Sprinkle fish with salt and pepper.
--Open fish like a book and arrange, skin side down, on prepared
baking sheet.

--Mix next 5 ingredients in bowl.
--Sprinkle mixture over fish, drizzle with soy sauce and sesame
oil, then top with cilantro sprigs.
--Bake uncovered until fish is opaque in center, about 20
minutes.


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5. HSL's Joke or Cute Quote of the Week
=========================================

How Smart is Your Right Foot?

This is wild! Try it now . . . bet you can't do this!

1) While sitting at your desk, lift your right foot off the floor
and make clockwise circles.

2) Now, while doing this, draw the number '6' in the air with
your right hand.

3) Your foot will change direction. I told you so. And, there's
nothing you can do about it! Go ahead: KEEP TRYING ALL YOU WANT.

Have a great day. Now get back to work.


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6. HSL's "Inner Circle" News
=============================

New video.........
I like to see Dandelions (safe turf for pets)

Featured Member:
Sandi Cocklin from Florida - she just finished
15 Day Master Cleanse!

All these "Green Tea with Marilee" audios are available for you:

Leo Babauta
The Power of Less
Tom Woloshyn
The Complete Master Cleanse
Intro to Internet Marketing
Nine Ways to Market Your Holistic Practice in a Tough Economy
Nine Ways to Market Review Q&A
Dr. LeAnne DearDeuff
Realizing Love through Essential Oils and Cleansing
Gwen Olsen
Antidepressants from the Inside Out
James Oschman
What You Need to Know About Energy and Energy Therapies
Anti-Aging and the Science of Energy Medicine
Harville Hendrix
Getting the Love You Want for Couples
Special: Health Care Reform
Community Discussion TeleWebcast
Carolyn DeMarco
The Bone Building Solution
Susan Silberstein
Life Saving Secrets Most Doctors Don't Know About Breast Cancer
Sheri Demaris
Healthy Kids in the Kitchen
Dan Poynter
Write Your Own Book
Denny and Susan Waxman
An Introduction to Macrobiotics
Visual Diagnosis and Macrobiotic Philosophy
Dr. Jo Anne White
Using Mind Power for Emotional Wealth
Thomas Moore
Finding Your Life Work
Denny Waxman
The Great Life Diet
Dr. Ed and Jacqui Close
Saving Health and Home from Toxic Mold
Pat Bemis
Nuts and Bolts of Business for Nurses
Nurses in Business
Nida Gonzales RD
Aromatherapy in Nursing Homes
Marc Schreuder
TeleREDcast on Ningxia Red
John Perkins
With Scott Rosen
Barbara Dossey PhD, RN, AHN-BC, FAAN
Holistic Nursing and Nightingale Moment
David Stewart PhD
Essential Oil Chemistry Made Simple
Karilee Shames PhD, RN
Thyroid Power
Peaceful Passages Day Nov. 8th
Complementary Therapies in End-of-Life Care
Maureen Drummond
Hesitate to Vaccinate?
Joan Barice MD
The Doctor Who Dropped From the Sky
Linda Smith RN, MS, HNC, CHTP/I, CCA
Essential Oils and Energy Work
Dorothea Hover-Kramer
How to Have a Second Chance at Your Dream
Bernie Siegel MD
The Psychology of Illness and the Art of Healing
Lucia Thornton
Being a Holistic Nurse
Adrienne Creswell MD, JD
How to Buy Health Care
Michelle Whitedove
A Glimpse into Soul Secrets


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>>>>>> Learn how to become an Inner Circle Member <<<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!


Did I mention to you how much I love to empower women by teaching
them tools and tips for health and wealth? You will definitely
get that when you join the Inner Circle (for less than one Whole
Foods lunch a month!)


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Where to Meet, Hear, or Learn with Home Spa Lady:

------------------------------------------------------

Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle



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7. The "Green Tea with Marilee" Show
====================================

April 21, 2009 2 PM EST

>>>> Creative Aging <<<<
with Dr. JoAnne White

http://snipurl.com/gtwm_creative_aging_drwhite


=========================

May 6, 2009 - Mother's Day Special

"Learn About B'reast Thermography for Early Detection
of Br'east Cancer"
with Dr. Philip Getson and Leisha Getson

Stay tuned for registration details.

==========================


June 17, 2009 - Father's Day Special

"How to Awaken Your Man. . . for More Balance,
Passion, and Power in Your Relationship"
with Dr. Jonathan Cohen

Stay tuned for registration details.



=========================================
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Reprinted from "Home Spa Lady's Tips of the Week," a free
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http://www.HomeSpaLady.com.

=======================================================
Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)