"Home Spa Lady Tips" Ezine Collection

This is the place where you can access all of the Home Spa Lady's Tips of the Week. To get these Tips of the Week emailed directly to your email, go to http://www.HomeSpaLady.com

22.6.09

How to Find a Holistic Dentist / Issue # 183 - June 17, 2009

Home Spa Lady's
Tips of the Week
Issue # 183 - June 17, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
Home Spa Lady ™

Circulation: 6421

============================================
Home Spa Lady ~ Simple Solutions for Self-Care At Home
============================================

In This Issue
================================

1. How to Find a Holistic Dentist

2. Essential Oil Tip: Thieves Mouth Wash
(video 1 min 5 sec)

3. Quote of the Week: Claudia Wallis

4. Recipe of the Week: Home Made Chewing Gum

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. The "Green Tea with Marilee" Show


==================================
1. How to Find a Holistic Dentist
==================================

It took me several years to decide to
have the mercury amalgam fillings
removed from my teeth.

This was one of the most important pro-active
health decisions I've ever made.

Thank goodness I did not have any serious
health problems that led me to that decision,
I wanted to do this to prevent health
problems.

Having owned a physician staffed Wellness
Center offering IV Chelation ( an alternative
therapy for heavy metals in the body and for
cardiovascular disease), I had been
immersed in the study of, and surrounded by
the continued awareness of, heavy metal body burden.

I wanted to prevent the potential health conditions
that I believe can be a result of heavy metal
toxicity.

After making this decision I was then faced
with an even more important decision - who
was going to do this?

I wondered if I could possibly find a dentist who:
--Embraced my belief system
--Had knowledge and skill in removing mercury amalgams
--Would keep us both safe in the process of removal
--Supported me holistically in other ways

Removing mercury amalgams is a very tricky thing
because of the release of mercury that takes place
during removal.

You might be asking "well then why take the risk?"

If you watch this video from the International Academy of
Oral Medicine and Toxicology, you will see why - it's called
"Smoking Teeth" and explains how mercury vapors continue
to come out of these fillings while in our mouths:
http://www.youtube.com/watch?v=9ylnQ-T7oiA
(8 min 31 sec)

So I decided to go on a hunt to find the perfect dentist
for this job.

For those of you who have been reading my stuff
for awhile, you know that I'm one determined gal
when I put my mind to something. . . and this was
one of those things.

As synchronicity would have it, I came across
a flyer about an upcoming "Holistic Dental Conference"
in the Philadelphia area.

Even though I'm not a dentist, I signed
up for it thinking of the adage "if you want to
catch a fish, go where the fish are swimming".

I was going to find my dentist at this event.

Attending this conference was an excellent decision
because most of the presentations were on this exact
topic that I needed! And I found that there were other
non-dentists attending too - many of them were patients
of the presenting dentists.

I learned about Dr.Hal Huggins, a dentist from Colorado who in
the 1970's intensely campaigned against the use of mercury amalgams.
In the 1980's he went on to get degrees in Toxicology and Immunology,
and began educating his patients about the potential dangers of their
mercury fillings. Huggins lost his license to practice as a dentist
which he contended was politically motivated.

Huggins' contributions were great however, he published the following:

--Solving the MS (Multiple Sclerosis) Mystery: Help, Hope and Recovery.
--Who Makes Your Hormones Hum?
--Uninformed Consent: The Hidden Dangers in Dental Care

Of course the Quackbusters attack Huggins' work online, just like they
attack Gary Young and other leaders in Alternative Health (btw - you should
check out the guys to bust the Quackbusters: http://www.quackpotwatch.org/ )


All of the dentists who presented at this conference referenced Huggins.

What I learned is that there are two different approaches
to removing amalgams with relationship to timing.

One approach is to have all of them removed at the same time,
or in a very short time period.

The other approach is to extend it out over a long period of time.

There are many other important recommendations made about natural
products and practices to support this process - such as nutritional
and supplemental support (cilantro is great for helping the body
detox mercury), and of course Vitamin B's, and some other things.

And, the best part is - I found my dentist! No, he wasn't presenting.
I was speaking with a woman who was telling me about her
holistic dentist and the excellent care she was receiving from him
and his staff.

She told me about how he is available every morning for his
patients to call in from 7:30 - 8:30 with questions or concerns.

I called in to speak with him and found out the particulars
on how his office handles mercury removal. I also learned
that he - Dr. John Roeder - was a second generation holistic
dentist, and that his father knew Hal Huggins and embraced a
similar view.

These are other things I learned, and now know are very important
when looking for a holistic dentist:

--Dr. Roeder believed in removing mercury
and saw health conditions improve on numerous
occasions after removal

--The dental suite was set up with magnetic devices
in far corners of the room that would catch any remnants
of mercury during removal.

--I would be fully protected with a dental dam,
nose guard, and glasses during the removal.

--A homeopathic would be available to help me calm
down before procedures.

--He understood my sensitivities to medications and would
give an gentle anesthetic without epinephrine so my
heart wouldn't beat fast.

--He embraced and recommended the use of therapeutic
essential oils in mouth care.

--The greatest recommendation of their practice was to
use the Water Pik and your choice of essential
oils to care for mouth and gums (see my video below).


Fast forward to today..........

Over the past 3 years I have had all of my
mercury amalgams removed (I had several).

We did one quadrant at a time. This timing
was my decision and they too believed in
carrying this out over an extended time rather
than having it done all at once

I had been dealing with a patch of eczema on and
off for a few years over my left lower jaw. Once
I had my amalgams removed in that quadrant, my skin
condition cleared immediately - actually overnight.


I never in my life had any medical procedures done where I felt more
cared for, safe, and even nurtured! Hard to believe but even in being
in that dental chair with my mouth uncomfortably open for an hour or so
and having drilling and work done in my mouth, I still felt great (no,
I am not a masochist!).

Dr. Roeder has the most amazing assistant who is angelic, knowledgeable,
and extremely skilled. Her name is Liz. She, along with the other
staff, are all healers in their own right.

I know I'm sounding like a big cheerleader of Dr. Roeder's dental
practice and staff (and I'm NOT getting one cent to write this!)
but when I come across a truly authentic holistic medical / health care
practice - where they embrace the philosophy (that's the key!) and
not just do the practice - then I have to shout from the mountaintops.

And I want YOU to be able to have the same opportunity - that is why
I shared my scenario here - so you can hear my story and learn for
yourself what to look for when you are on your hunt to find your own
holistic dentist. . .

. . .and that is why I am interviewing Dr. Roeder on my "Green Tea
with Marilee" show next week - so YOU can learn more! and even ask
your own questions (please write them in the webcast box provided
after you register).

http://snipurl.com/holistic_dentistry

We all know that conventional health care in this country is crummy
at best - and people like you are looking for better (that's why you
are here as a HSL reader!). I want to help you find the best
natural health care for yourselves.

One other thing I want to share with you - so that you
can look for these services in your search for your
holistic dental practice.......


At Dr. Roeder's office, when you go to get your teeth cleaned,
they take a sample of the microbial terrain in your gum areas,
put it on a slide, and then on a TV screen to let you see the
microbial activity.

We look for the critters that aren't so friendly.

Emily (my dental hygienist) points out the spirochetes
for example.

Wow - what a motivation to go home and daily use my
Thieves essential oils mouthwash in my water pik.

And it's wonderful to go back and see the amazing improvement
on the TV after you've done that work.

What motivation, and positive reinforcement to do more
self-care at home!

As you can see I can't say enough good about the excellent
care and beautiful results that I have received from my
experience with my holistic dentist and his staff.

I hope you learned some things here for yourself, and I
hope you join us on my show next week when I interview
Dr. Roeder.

Register here:
http://snipurl.com/holistic_dentistry


=========================================
2. Essential Oil Tip: Thieves Mouth Wash
=========================================

I was so thrilled when my holistic dentist,
and his entire staff, recommended using
a Water Pik and essential oil products
for oral care.

Here is a video of how you can use Thieves
Mouthwash with your Water Pik......

http://www.youtube.com/watch?v=JiMOihpgQng
( 1 min 5 sec)

For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


===================================
3. Fun Quote: ~Claudia Wallis
===================================

Tooth decay was a perennial national problem
that meant a mouthful of silver for patients,
and for dentists a pocketful of gold.

~Claudia Wallis


==============================================
4. Recipe of the Week: Home Made Chewing Gum
==============================================

Note from Marilee.........
I looked everywhere for a recipe for chewing gum
that did not have sugar or HFCS. The recipes that
are available - even those called "Natural" still
have unhealthy stuff like HFCS (high fructose
corn syrup) in them - such as Glee Gum.

Zellies ( http://www.zellies.com/index.asp?category=16891 )
is probably the best choice using
xylitol and not sugar, but no recipes are available.

I was thinking that there might be a creative
"Home Spa Lady" out there who could come up with
alternative ingredients instead of the less than
healthy ingredients listed here. I've given some
ideas and links to possible alternatives.......
.....anybody want to give this a go?

1 oz package gum base or gum pellets (see below where to buy)
1 to 1 1/2 tsp. flavoring (Use Spearmint Essential Oil)
1 cup confectioner's sugar (maybe xylitol crystals?)
1 1/2 tbsp. corn syrup (agave? maple syrup?)


Xylitol Crystals (look like sugar)
http://www.homesteadmarket.com/product/188/euphoria_crystals

Make Your Own Gum Kit
http://www.gleegum.com/make-gum-kit-instructions.htm

Buy Gum Pellets here:
http://www.gleegum.com/refill-kit-ingredients.htm


--Unfold a piece of waxed paper. Use it to cover a cutting board,
dinner plate, or a part of the kitchen table.

--Dump about half of the powdered sugar on to the waxed paper.

--Create a well in the pile of sugar to relieve the melted gum and syrup.

--Empty the gum pellets into a mixing container, then the corn syrup,
and finally the bubble gum flavoring. The pellets need to be melted
in order to mix the sugar.

--Place the gum pellets and corn syrup mixture into a microwave oven
set on high for 10 seconds. If not melted try another 10 seconds.
Add a third 10 seconds interval (it should be melted).
If not try a fourth 10 second interval.

--Slowly add the hot mixture to the powdered sugar using the mixing
tool. Work the gum into the sugar until it is all absorbed.
Add more sugar as needed.

--When it is cool enough to handle you can knead it like dough.
Keep adding sugar until it doesn't absorb.


=========================================
5. HSL's Joke or Cute Quote of the Week
=========================================

Why did the Guru refuse Novocain when he went to his dentist?

He wanted to transcend dental medication.


=============================
6. HSL's "Inner Circle" News
=============================

Caroline Myss interview is uploaded
now in the site for members to listen
or download. This interview has a
warning with it: Wear Your Seat Belt!

Caroline's new stuff from her
forthcoming book "Defy Gravity"
will have ya rockin and rollin!

Welcome new members Nancy Brennan, Joan
Pearlman, Cheri Wilcox!

Lots of discussion still going on
in the "Pet Wellness with YLEO's"
group - recent post by
Group Leader Karen Douglass and
Sandy Rakowitz on nail fungus in
dogs.

New recipe - Christina Pirellos'
favorite - Asteroids! (Grain
sweetened chocolate, brown rice
syrup, organic brown rice krispies)
Yum!

Make sure you see the main page -
I just uploaded my new logo - for
your eyes first! tell me what
you think!

One other thing! I'm sending a
summer surprise to all of you
in the mail.........keep a look
out for a bulky envelope from
Yours Truly!

See you in the Circle! ~M

>>>>>> Learn how to become an Inner Circle Member <<<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!

------------------------------------------------------

Where to Meet, Hear, or Learn with Home Spa Lady:

------------------------------------------------------

Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle


====================================
7. The "Green Tea with Marilee" Show
====================================

June 17, 2009 - Father's Day Special

"How to Awaken Your Man. . . for More Balance,
Passion, and Power in Your Relationship"
with Dr. Jonathan Cohen

Register here:
http://snipurl.com/gtwm_sxup_awakenyourman

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

June 23, 2009

"Learn About Holistic and Biological Dentistry"
with John Roeder D.M.D.

Register here:
http://snipurl.com/holistic_dentistry


=========================================
Interested in Kick Starting Your Practice?

Great for holistically oriented health care
professionals with a practice!

Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
you are all so beautiful!

http://snipurl.com/8_steps_ebook

-----------------------------------------------

PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

=======================================================
Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

5.6.09

Whiten Teeth Naturally at Home / Issue #182 - June 3, 2009

Home Spa Lady's
Tips of the Week
Issue # 182 - June 3, 2009
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
Home Spa Lady™

Circulation: 6195

==============================================
Home Spa Lady ~ Simple Solutions for Self-Care At Home
==============================================

In This Issue
================================

1. Whiten Teeth Naturally at Home

2. Essential Oil Tip: Clove Oil

3. Quote of the Week: Henry Lytton Bulwer

4. Recipe of the Week: Quinoa Salad with Dried Fruit and Nuts

5. HSL's Joke or Cute Quote of the Week

6. HSL's "Inner Circle" News

7. The "Green Tea with Marilee" Show

Upcoming Shows in June:

"Awaken Your Man" - Father's Day Special

"Learn About Holistic and Biological Dentistry"


==================================
1. Whiten Teeth Naturally at Home
==================================

Did you ever watch your white kitchen cups
turn a brownish color even after washing them?

Coffees, teas, highly pigmented foods do
this to your cups, and also your teeth.

Common stains from food attach to plaque and
tartar buildup on the teeth.

Foods that stain your teeth are:

--Soy sauce
--Berries
--Curry
--Coffee
--Red wine
--Dark soda
--Dark fruit juice
--Tea

Temperature changes cause teeth to expand and
contract, allowing stains to penetrate teeth.

If you want to stay away from commercial teeth
whitening products that use primarily Carbamide
peroxide (known to be safe but some say lead to
free radical damage), listed here are some easy
natural things you can do at home:

--Keep your mouth clean; it cuts down on stain build up. If you
can't brush after every meal, make sure you rinse food out of
your mouth after you eat.

--Strawberries whiten teeth! Rub one on your teeth every day -or
mash and apply with your toothbrush (rinse mouth afterwards)

--Brush your teeth with a paste of baking powder and water

--Rub the inside of an orange peel on the teeth

--Brush your teeth with a paste of baking soda and hydrogen peroxide
(rinse afterwards, don't swallow)

--Mix these ingredients and brush on teeth: 1 tsp baking soda, dash
of salt, then add a few drops of white vinegar, which will foam

--Burn a piece of toast, then scrape off the black layer of the toast
(it is charcoal) and mix that with your toothpaste. Brush your teeth
with this at night before you go to bed

--Brush with mustard oil and salt

--Make a paste of ground, dried bay leaves and dried orange peels
(you may need to add some water). Use this as a whitener in between
brushing teeth

--Equal parts of lemon juice and salt - brush on as whitener

--Brush your teeth with apple cider vinegar

--Use an electric toothbrush. Studies show an electric toothbrush can
remove 98.2 percent of plaque

--Great plaque dissolvers are anti-bacterial mouthwashes. Many have
alcohols that aren't all that healthy. The best natural mouthwash
is Thieves® Fresh Essence Plus Mouthwash from Young Living.
It has essential oils such as peppermint, lemon, cinnamon, rosemary, eucalyptus,
melissa leaf water, vitamin E.


=========================================
2. Essential Oil Tip: Clove Oil
=========================================

Clove oil applied to the affected area
will help a sore tooth.

You can add a pinch of powdered pepper
for better results.

For more info or to order any of these Young Living
products see your Young Living Distributor or go to
http://tinyurl.com/aenfp


===================================
3. Fun Quote: ~Henry Lytton Bulwer
===================================

There are two things in life that a sage must
preserve at every sacrifice, the coats of his
stomach and the enamel of his teeth. Some evils
admit of consolations, but there are no comforters
for dyspepsia and the toothache.

~Henry Lytton Bulwer


============================================================
4. Recipe of the Week: Quinoa Salad with Dried Fruit and Nuts
============================================================

High fiber produce, and especially fruits and nuts,
keeps saliva flowing, which helps create mineral defenses
against tooth decay.


Quinoa Salad with Dried Fruit and Nuts

1 1/2 cups quinoa
1/4 teaspoon salt
3 1/2 cups water
1 bunch green onions, chopped
3/4 cup chopped celery
1/2 cup raisins
1 pinch cayenne pepper
1 tablespoon vegetable oil
1 tablespoon distilled white vinegar
2 tablespoons lemon juice
2 tablespoons sesame oil
1/3 cup chopped fresh cilantro
3/4 cup chopped pecans



DIRECTIONS
Bring the quinoa, salt, and water to a boil in a saucepan.

Reduce heat to medium-low, cover, and simmer until the quinoa
is tender, 20 to 25 minutes. Once done, scrape into a
large bowl, and allow to cool for 20 minutes.

Stir in the green onions, celery, raisins, cayenne pepper,
vegetable oil, vinegar, lemon juice, and sesame oil.

Allow to stand at room temperature for 1 hour to allow the
flavors to blend.

Stir in the cilantro and pecans before serving.


=========================================
5. HSL's Joke or Cute Quote of the Week
=========================================

A woman and her husband interrupted their vacation
to go to the dentist.

"I want a tooth pulled, and I don't want Novocaine
because I'm in a big hurry," the woman said.

"Just extract the tooth as quickly as possible,
and we'll be on our way."

The dentist was quite impressed. "You're certainly
a courageous woman," he said.

"Which tooth is it?"

The woman turned to her husband and said,
"Show him your tooth, dear."


=============================
6. HSL's "Inner Circle" News
=============================

A new group has formed in the Inner Circle!

Created by member Karen Douglas, owner of
All Creatures Great and Small

"Pet Wellness With YLEOs"

Featured Members this week are the
members of the Pet Wellness Group:

Karen Douglas
Sandy Rakowitz
Nancy Kenner

Thank you for bringing your holistic
pet expertise into our circle!

Br'east Thermography Green Tea show has
been uploaded in the interviews section
for your listening or downloading pleasure!



>>>>>> Learn how to become an Inner Circle Member <<<<<<<<<

..... it is so worth it!!!

http://snipurl.com/hsl_inner_circle

Watch the video!!!!!


------------------------------------------------------

Where to Meet, Hear, or Learn with Home Spa Lady:

------------------------------------------------------

Home Spa Lady's 'Inner Circle'

Exclusively for YOU . . . . . .

. . .the Serious Self-Educated Wellness Expert
or
. . .the Holistic Health Care Practitioner/Professional

A special place to access:

--Hours of education and insight from Alternative Medical
Experts, Holistic Nutrition, Consciousness Leaders
in interview format from "Green Tea with Marilee" interviews

--Tons of tips on using therapeutic essential oils
in everyday life and for certain health conditions

--Marilee's recorded trainings and fun videos

--Archived 'Tips of the Week' newsletters and many articles

--Community of like minded people

--An easy place to create your own blog

--Your own private page

--A way to start a discussion in a forum

--Create your own group if you have a special interest topic

Learn more:
http://snipurl.com/hsl_inner_circle


====================================
7. The "Green Tea with Marilee" Show
====================================

June 17, 2009 - Father's Day Special

"How to Awaken Your Man. . . for More Balance,
Passion, and Power in Your Relationship"
with Dr. Jonathan Cohen

Register here:
http://snipurl.com/gtwm_sxup_awakenyourman


June 23, 2009

"Learn About Holistic and Biological Dentistry"
with John Roeder D.M.D.

Registration available soon!


=========================================
Interested in Kick Starting Your Practice?

Great for holistically oriented health care
professionals with a practice!

Purchase this ebook for immediate download

Look at the 99 testimonials on this page -
you are all so beautiful!

http://snipurl.com/8_steps_ebook


-----------------------------------------------

PERMISSION TO REPRINT: You may reprint any items from "Home Spa
Lady's Tips of the Week" in your own print or electronic
newsletter, but please include the following paragraph:

Reprinted from "Home Spa Lady's Tips of the Week," a free
ezine on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.

=======================================================
Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)