Whiten Your Teeth at Home Naturally April 28, 2010

Whiten Your Teeth at Home, Naturally

Did you ever watch your white kitchen cups turn a brownish color even after washing them?

Coffees, teas, highly pigmented foods do this to your cups, and also your teeth.

Common stains from food attach to plaque and tartar buildup on the teeth.

There are some easy things you can do at homein between your dental teeth cleaning visits to keep your teeth white and fresh looking.

Here's a list of tips and recommendations:

Keep your mouth clean; it cuts down on stain build up. If you can't brush after
every meal, make sure you rinse food out of your mouth after you eat.

Strawberries whiten teeth! Rub one on your teeth every day -or mash and apply with your toothbrush (rinse mouth afterwards)

Brush your teeth with a paste of baking powder and water

Rub the inside of an orange peel on the teeth

Brush your teeth with a paste of baking soda and hydrogen peroxide (rinse afterwards, don't swallow)

Burn a piece of toast, then scrape off the black layer of the toast (it is charcoal)
and mix that with your toothpaste. Brush your teeth with this at night before bed

Mix these ingredients and brush on teeth:

1 tsp baking soda dash of salt then add

a few drops of white vinegar, which will foam

Brush with mustard oil and salt

Make a paste of ground, dried bay leaves and dried orange peels (you may need to add some water). Rub on teeth.

Equal parts of lemon juice and salt - brush on as whitener

Brush your teeth with apple cider vinegar

Use an electric toothbrush. Studies show an electric toothbrush can remove 98.2 percent of plaque

Great plaque dissolvers are anti-bacterial mouthwashes. Many have alcohols that aren't
all that healthy. The best natural mouthwash that I have come across is Thieves®Fresh Essence Plus Mouthwash from Young Living. It has essential oils such as peppermint, lemon, cinnamon, rosemary, eucalyptus, melissa leaf water, vitamin E, and other great stuff.

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!

Saturday
May 1st (In Person)

One Day Live Workshop with other

Local Healing Experts

Cherry Hill, New Jersey


"Stop Mood Swings: 5 Powerful Healing Tools to Balance Your Mood"


Marilee is presenting a Four Step

Mood Elevating Protocol using essential oils


Register here:

http://bit.ly/stop-mood-swings











Saturday / Sunday May 22/23

Live and In-Person Weekend Workshop

with Marilee and Introduction to Internet Marketing

with specific instructions and training on

"How to Use Online Video to Get More Clients"

(all registrants get a f'ree video camera!)


Details Here:

http://www.introtointernetmarketing.com/2010live2.htm



(Don't forget: This Friday ends the 6 month payment plan!)

A Video of You All!

Here it is as promised!

You are all so awesome!







Please enjoy this......

http://www.youtube.com/watch?v=WD9GMf8JgfQ

Remember.........

........that you get an Inner Circle discount for my How to Use Online Video to Get More Clients Event!

May 22/23 event!

Upcoming 20/20 Monthly Teleseminars:

Wed April 28th 10 AM EST

"Essential Oils for Spring Allergies"

Wed May 26th 10 AM EST

"Stop the Need to Clear Your Throat!:

Getting Rid of Mucous in the Body"

Wed June 30th 10 AM EST

"The Secret of Frankincense Oil"


Your call-in numbers are listed on the main page in the Inner Circle site!

Home Spa Lady Tips of the Week

Make sure you have subscribed to these weekly tips so you can get the f'ree bonus video course on how to use essential oils in your every day life



~~~~~~~~~~~~~~

Want More with Home Spa Lady and Marilee?


Learn about Home Spa Lady's Inner Circle!









Feel free to send this newsleter to your friends - you can copy and paste this
paragraph below - and if you want to use any of these articles in this or other
newsletters - please see the "Permission to Reprint" policy below.






Visit http://www.HomeSpaLady.com
for simple tips on natural health and beauty that you can do at home. Subscribe
to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each
and every Wednesday in your e-mailbox.

Why Some People Don't Like Bright Green Lawns April 21, 2010

Why Some People Don't Like Bright Green Lawns

I am very suspicious of pristine bright green lawns that have no dandelions. Not only do I love the bright yellow displays of these beautiful weeds that independently pop up - but when I see dandelions I know I'm safe and usually in chemical-free territory. Not so on 'dandelion-less
lawns'..........

I always wondered what the big deal was to most homeowners who had dandelions on their lawn?


I say "if you don't like them, just go pull them out - and when they grow again - go pull them out again. A little dirt on the hands won't hurt ya - just don't use those chemicals - especially if you have pets!"

This past week I had two neighbors go crazy with Round-Up, a chemical spray to kill weeds like dandelions - and it kills other things too - like brain cells - but most people don't know that (well, maybe one neighbor did - he had a face mask on as he was running around his front lawn spraying every little thing that wasn't a blade of grass - as if that was going to help anything anyway...........).

It was so upsetting to me because I opened my windows for the beautiful spring air and all I could
smell were chemicals - they penetrated my house (and our homes are far apart!).


I had my essential oil diffusers running in the front and back of my downstairs 24/7 so it would kill any of the airborne petro-chemicals that were filtering in (diffused Purification and Lemon) as well as get rid of the odor.

I am also greatly concerned about my dogs! Our favorite relaxing time together is taking our walks - but now it is stressful since chemicals are hitting the lawns. I have to work to keep them on the sidewalks and worry about where they sniff and lick.

When I see a grassy area with dandelions I feel so relieved - and we hang out there for awhile.

Here is a little dandelion video with Prin (before we adopted Pepper):

(Click here to watch this 33 sec video)

Info on RoundUp and Monsanto connection

So my little Spring Dream is a field of dandelions that Prinny, Pepper, and I can romp through chemically-free and then roll around on the ground, lay on our backs, pant, and count clouds!

Natural Weed Killer Suggestion:

Combine 1 gallon of white vinegar with 1 cup of salt and a tablespoon of liquid dish soap. The soap is a wetting agent that helps the vinegar and salt mix. Stir it all up and pour or spray on the weeds.

TONIGHT!!!!

Free Webinar:

"How to Use Online Video (easily!) to Get More Clients"

Wednesday, April 21st

7 PM EST

Space is limited.

Reserve your Webinar seat now at:

https://www1.gotomeeting.com/register/554724712

Tuesday April 27th (Live and In Person)

"How to Use Essential Oils in Your Every Day Life"

Voorhees, New Jersey

More info:

http://www.readytotransform.com/essentialoils_042710.html

Saturday May 1st (In Person)

One Day Live Workshop with other

Local Healing Experts

Cherry Hill, New Jersey


"Stop Mood Swings: 5 Powerful Healing Tools to Balance Your Mood"

Marilee is presenting a Four Step

Mood Elevating Protocol using essential oils

Register here:
http://bit.ly/stop-mood-swings








Saturday / Sunday May 22/23

Live and In-Person Weekend Workshop

with Marilee and Introduction to Internet Marketing

with specific instructions and training on

"How to Use Online Video to Get More Clients"

(all registrants get a f'ree video camera!)

Details Here:

http://www.introtointernetmarketing.com/2010live2.htm

A Video of You All!

Don't forget that I am making a video of all of you members so please have your profile pic and your other photos on your page or blog by this Friday April 23rd (and let me know if you don't want to be included!)

Remember.........

........that you get an Inner Circle discount for my

May 22/23 event!

Upcoming 20/20 Monthly Teleseminars:

Wed April 28th 10 AM EST

"Essential Oils for Spring Allergies"



Wed May 26th 10 AM EST

"Stop the Need to Clear Your Throat!:

Getting Rid of Mucous in the Body"



Wed June 30th 10 AM EST

"The Secret of Frankincense Oil"

Holistic Learning
Center 'Transformations' Voorhees, NJ

sponsoring John Holland and Joseph Tittel

"Spirit Connections and Messages
from the Other Side"

April 24th All Day

Click here for more info

Home Spa Lady Tips of the Week

Make sure you have subscribed to these weekly tips so you can get the f'ree bonus video course on how to use essential oils in your every day life.


~~~~~~~~~~~~~~

Want More with Home Spa Lady and Marilee?


Learn about Home Spa Lady's Inner Circle!







Feel free to send this newsleter to your friends - you can copy and paste this paragraph below - and if you want to use any of these articles in this or other newsletters - please see the "Permission to Reprint" policy below.


Visit http://www.homespalady.com/ for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.

In Memory of My Mother / When Families Grieve April 14, 2010

In Memory of My Mother

Mary June Tolen

May 15, 1925 - April 12, 2004

Six years ago this past Monday my Mother died aftera battle with kidney cancer. I want to take thisopportunity to acknowledge her in this newsletter and write about the topic of Loss and Grief.

I was very close to my mother, we were best friends. We traveled and studied many healing modalities together over the course of several years before she got sick.

A natural healer herself, Mom really didn't need healing classes (Reiki, Healing Touch, Massage, Foot Reflexology) because her full compassionate heart and her loving touch were powerful healing tools in and of itself.

One could be healed in some way just by being in her loving presence.

One of the greatest lessons that I learned from her is that the power of intention and 'holding an energy field of unconditional love' offered the most powerful healing opportunity.

She also assisted me in many of my Healing Touch classes and always participated in our closing circles singing beautiful songs with her 'Rosemary Clooney' voice to welcome budding healers
into a whole new world.

She was a wonderful woman devoted to her family and helping others. I continue to miss her but know that the energetic connection still exists and remains quite powerful.

Loss and grief are natural life experiences that can greatly be helped by healing. It is not a common thing, however, that people who experience loss seek out professional help early on after the loss.

If laid out in front of them, the grieving person is more likely to enter into a healing relationship with a healer or counselor so they can deal with the life changes that are imminent.

If you are a holistic health care professional, or counselor, and offer services that address loss and grief, even if it is just a benefit of your practice, you may want to consider offering it on
your marketing materials and on your menu of services.

If you are a healer who is drawn to this area of counseling, or if you are a person who is interested in helping others through loss and grief - you might want to learn about a Grief Coaching Program that was developed by an acquaintance of mine Aurora Winter who has had her own huge personal and authored the book "From Heartbreak to Happiness". You can learn about her coaching program at:
http://www.aurorawinter.com/certification/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Learn Holistic Modalities for End of Life Care

If you, or anyone else you know, is working in End of Life Care who
would be interested in scholarship money for studying a holistic complementary
modality, learn about the M.J. Tolen Scholarship Fund.
http://www.peacefulpassages.org/

(pssst - there's also an opportunity to donate to this great fund!
Make sure you read more about it here at this website and go there to download your fr'ee
report on "17 Natural Ways to Comfort Your Loved One Who is Sick or Dying").

Tonight!

PBS airs a new show with Katie Couric on helping families
deal with grief, especially for children

http://www.sesameworkshop.org/grief

Free Webinar:

"How to Use Online Video (easily!) to Get More Clients"

Wednesday, April 21st 7 PM EST
Space is limited.

Reserve your Webinar seat now at:
https://www1.gotomeeting.com/register/554724712

Thursday April 15th


Marilee's M5 Mentor Program

"The 7 Easiest Things to Write About
in Your Articles, Newsletter, and Blogs"

M5Members Only






Sunday, April 18th

"Home Spa Lady Natural Self-Care Remedies"

Natural Kitchen Cooking School
New York City
Class Closed for Private Program

Tuesday April 27th

"How to Use Essential Oils in Your
Every Day Life"
Voorhees, New Jersey
More info:
http://www.readytotransform.com

Saturday May 1st

One Day Live Workshop with other
Local Healing Experts
Cherry Hill, New Jersey


"Stop Mood Swings: 5 Powerful
Healing Tools to Balance Your Mood"

Marilee is presenting a Four Step
Mood Elevating Protocol using essential oils

Register here:
http://bit.ly/stop-mood-swings







Saturday / Sunday May 22/23

Live and In-Person Weekend Workshop
with Marilee
and Introduction to Internet Marketing
with specific instructions and training
on "How to Use Online Video to Get More
Clients"

(all registrants get a f'ree video camera!)
Details Here:
http://www.introtointernetmarketing.com/2010live2.htm

Make sure you have subscribed to these weekly tips so you can get the f'ree
bonus video course on how to use essential oils in your every day life


~~~~~~~~~~~~~~

Want More with Home Spa Lady and Marilee?

Learn about Home Spa Lady's Inner Circle!

Feel free to send this newsletter to your friends - you can copy and paste this
paragraph below - and if you want to use any of these articles in this or other

newsletters - please see the "Permission to Reprint" policy below.

Visit http://www.HomeSpaLady.com

for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.

Marilee Tolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

PERMISSION
TO REPRINT: You may reprint any items from "Home Spa Lady's Tips of the
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