"Home Spa Lady Tips" Ezine Collection

This is the place where you can access all of the Home Spa Lady's Tips of the Week. To get these Tips of the Week emailed directly to your email, go to http://www.HomeSpaLady.com

30.9.10

Satisfy Your Appetite Through Smell (video) / Sept. 29, 2010





*
Satisfy Your Appetite Through Smell
(How to Make Your Own Inhaler! video)
*HSL Inner Circle Upcoming Events

(Note:If you are having problems reading this newsletter, please view it online at

http://homespalady.com/newsletters/appetite_smells,htm)

~~~~~~~~

Satisfy Your Appetite Through Smell

Smelling certain things can affect your appetite.

Smellingfood can make you hungry, hungrier, or may even satisfy your hunger.

According to Dr. Alan Hirsch, the neurological director of the Smell and Taste Treatment and Research Foundation, smelling certain food items can fool the brain into thinking the appetite has been satisfied.

Dr.Hirsch researched scent and hunger with a group of medical students who weregiven vials of favorable food aromas to sniff when they felt hungry.

Some of them lost weight, so he then researched over 3000 people who were overweight.

These folks were told not to change what they ate or their exercise patterns. They were instructed to sniff inhalers when they felt hungry. These inhalerscontained the smell of either banana, green apple, or peppermint.

After six months most people lost weight - some people even lost up to 100 pounds. The average weight loss was 4.7 pounds a month.

Dr.Hirsch is the author of "Dr. Hirsch's Guide to Scentsational Weight Loss" (ElementBooks, $19.95) in which he explains how the olfactory sense (the sense of smell)works and how it can be used for weight loss.

Dr. Hirsch is also the expert that large corporations hire when they want to use scent to sell.



Personally I am curious to know if these scents are synthetic or authentic.


My guess is that they are synthetic based on the research that I have done on Dr. Hirsch's work.

If you are interested in this topic make sure you check outthe essential oil video tip below. I am showing you how to make your own "sniffer"with organic peppermint essential oil!



Click here to play video...





These are LIVE and IN-PERSON events with Marilee



October 7 - 9

Coming to Raindrop Training in Dallas Texas with Gary Young?


Let's Meet UP!!! Let me know you're coming and we can connect!


October 23rd

Hands On Raindrop Training with Marilee
at Transfomations in Voorhees NJ

Click here to learn more and register!



The Home Spa Lady Inner Circle is a special membership
area for people of like minds who enjoy Natural Health and Healing to come
together and share and learn.

Learn about Home Spa Lady's Inner Circle!

Upcoming 20/20
Monthly Teleseminars:






October 14th 10 AM EST

"How to Have Fall Allergy Relief - Naturally"




November 11th 10 AM EST
"How to Heal Shingles Naturally"


December 9th 10 AM EST

"9 Ways to Enjoy a Deep Sleep"


Your call-in numbers are listed on the main page in the Inner Circle site!


Want More with Home Spa Lady and Marilee?

Learn about Home Spa Lady's Inner Circle!


Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.


Order your essential oils from your Young Living
distributor or by clicking here

MarileeTolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

PERMISSIONTO REPRINT: You may reprint any items from "Home Spa Lady's Tips of the Week" in your own print or electronic newsletter, but please include the following paragraph: Reprinted from "Home Spa Lady's Tips of the Week," a free weeky offeriing. Subscribe at http://www.HomeSpaLady.com.

23.9.10

Nite, nite, sleep tight, don't let the bed bugs bite.../ Sept. 22, 2010




*Nite, nite, sleep tight, don't let the bed bugs bite...

*HSL Inner Circle Upcoming Events

(Note:If you are having problems reading this newsletter, please view it online at http://homespalady.com/newsletters/bedbugs,htm)


~~~~~~~~


Nite, nite, sleep tight, don't let the bed bugs bite...



Unique Natural Cures for Bed Bugs

The 'bed bug biz' is abuzz these days as opportunists line up with remedies to get rid of these unwanted sleeping partners who literally suck your blood and poison your body.

What a pleasant surprise to see that some of these solutions appear non-toxic and chemical free - such as heating / steaming /freezing them away!

And yes, of course there are Exterminating Businesses that are sharing their toxic chemicals (which I am not even going to link here as I am more interested in sharing healthier options.)

But here is an interesting preventative (and based on the following info I think it could be a treatment too) of which I will first tell you the background...

Beds used to be made as square wooden frames elevated from the ground with ropes tied across the frame in sort of a weave - similar to a hammock. The origin of the phrase "Sleep Tight" came from this time - in order to sleep well the ropes needed to be tight.

The 'Good Night" expression of "sleep tight" was followed by "and don't let the bed bugs bite" because bed bugs were a problem even back then before mattresses (the modern mattress is about 100 years old). One way they used to prevent bed bugs was to put the bed post of the wooden bed frame into small cans that held kerosene to stop the wingless bugs from climbing up into the bed.

Cans of kerosene in the bedroom is an extremely impractical approach today, but there is a way to safely modify this approach - essential oils and their terpene chemical constituents!

Here are some Young Living Essential Oil recommendations:

  • Pine Oil
  • Frankincense Oil
  • Balsam fir


I would use these a variety of ways - diffusion, sprinkling, applying directly - for treatment AFTER cleaning/laundering/buying new and PREVENTATIVELY. Adding some of the d-limonene citrus oils can enhance the effect and make it smell great!

Another unique cure for Bed Bugs is an energetic approach. Much like the Findhorn community in Scotland used positive energy, intention, and telepathic communication with nature spirits to grow their beautiful gardens in challenged soil as well as keeping unwanted moles and such away ~ I think we can do the same. Nature responds to vibrational communication (even if they are ugly little bugs) ~ so create your own 'energetic vortex' to keep your bedrooms bed bug free!

Order your essential oils from your Young Living distributor
or by clicking here




These are LIVE and IN-PERSON events with Marilee


October 7 - 9

Coming to Raindrop Training in Dallas Texas with Gary Young?

Let's Meet UP!!! Let me know you're coming and we can connect!


October 23rd

Hands On Raindrop Training with Marilee
at Transfomations in Voorhees - mark your calender now!


Stay tuned for registration details!




The Home Spa Lady Inner Circle is a special membership area for people of like minds who enjoy Natural Health and Healing to come together and share and learn.
Learnabout Home Spa Lady's Inner Circle!


Upcoming 20/20 Monthly Teleseminars:


October 14th 10 AM EST

"How to Have Fall Allergy Relief - Naturally"





November 11th 10 AM EST


"How to Heal Shingles Naturally"


December 9th 10 AM EST


"9 Ways to Enjoy a Deep Sleep"


Your call-in numbers are listed on the main page in the Inner Circle site!



Want More with Home Spa Lady and Marilee?
Learn about Home Spa Lady's Inner Circle!


Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.


Order your essential oils from your Young Living
distributor or by clicking here


Marilee Tolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert

marilee777@aol.com
Phone: 856-857-1799 (East Coast)

PERMISSION TO REPRINT: You may reprint any items from "Home Spa Lady's Tips of the Week" in your own print or electronic newsletter, but please include the following paragraph: Reprinted from "Home Spa Lady's Tips of the Week," a free weeky offeriing. Subscribe at http://www.HomeSpaLady.com.


15.9.10

Achy-Breaky Joints / Sept. 15, 2010






*
Achy
Breaky Joints


*F'ree Sample Lesson

*Raindrop Training and More!

*HSL Inner Circle Upcoming Events


(Note: If you are having problems reading this newsletter, please view it online at
http://homespalady.com/newsletters/joints.htm)



~~~~~~~~

Ouch! ~ this past week I experienced my first ever broken bone! It's just the tiniest little fracture in my right pointer finger but I'm wrapped up in a splint for 3 weeks (per Doc's suggestion). You would think I just had a wrist replacement for goodness sakes!

But when this injury happened I immediately went for my homeopathics (Traumeel), my YL essential oils, ice packs, and a little energy work. The next thing I went for was the archives of my articles to see if I wrote anything on this topic in the past and the answer is - YES and here it is - written in 2007 but content is still very fresh.

Achy Breaky Joints


I was trying to come up with some fun words about arthritis and osteoporosis to put to the tune of the famous country western song "Achy Breaky Heart" by Billy Ray Cyrus.

Then I got a little too silly with it and thought to myself "there really is nothing fun, or silly, about these two serious problems!"

Having a strong family history of arthritis I try my best to do as much as I can to prevent this in myself. Part of my protocol is frequent Bikram Yoga classes, lots of good fats and oils, and being careful what I eat.

This week I had a little attention grabber, a "red flag". My right knee was very achy, and I hadn't injured it or done anything differently. It lasted for several days. I thought it could be the beginnings of an arthritic joint.


Then I realized there was one thing I was doing differently. I was eating the most delicious Jersey tomatoes that are very abundant now here in New Jersey.

I stopped eating them, and it went away.

Nightshade family plants are known to cause joint inflammation.


I try to tell that to my auntie who is wheelchair bound from arthritis, but she won't budge from her favorite foods which are the nightshades - tomatoes, potatoes, eggplant, and peppers.

I am not saying this is the cause of all arthritis, but I firmly believe it is a contributing factor. Especially because as a former colon therapist I saw many people who had colon, digestive, and intestinal issues that also had arthritis (that also often accompanied psoriasis). I would informally survey these clients- many loved nightshades - particularly tomatoes - and they often ate lots of pizza and pasta.

Here are some recommendations about what foods and supplements are good for arthritis:

--Green leafy veggies - such as watercress, parsley, celery, kale

--Seaweeds

--Carrots

--Barley and wheat grass products (anti-inflammatory and detoxifying)

--Avocados

--Pecans

--Potassium broth

--Whole grains, such as brown rice, millet, oats, wheat, and barley

--Cold-water fish such as salmon, sardines, or herring

--Cherry juice

--Fish oils (Omega Blue)

--Flax oil

--Ningxia Red Juice

--Fabulous Young Living supplement: Sulfurzyme. A wonderful natural anti-inflammatory
made with Chinese wolfberry and the highest quality MSM




Order your Young Living Goodies Here!


What to avoid are:

--Tomatoes

--Potatoes

--Eggplant

--Peppers

--Tobacco

--Coffee

--Caffeinated tea

--Salt

--Artificial colors

--Preservatives

Also avoid meat - it can aggravate arthritis because it is high in uric acid, a primary factor in the increase of symptoms.

As for osteo - that's for a later article!





Free Sample Lesson!


For those of you who are interested in creating your own

website here is a free lesson that you can jump on.....

"How to Plan Your WordPress Website Design"




Click here to get your free lesson!





These are LIVE and IN-PERSON events with Marilee



October 7 - 9

Coming to Raindrop Training in Dallas Texas with Gary Young?
Let's Meet UP!!! Let me know you're coming and we can connect!



October 21
Essential Oils Live and In Person Lecture

How to Stay Healthy in Flu Season....Naturally with Essential Oils
at Transformations in Voorhees, NJ


October 23rd

Hands On Raindrop Training with Marilee
at Transfomations in Voorhees - mark your calender now!


Stay tuned for registration details!



The Home Spa Lady Inner Circle is a special membership area for

people of like minds who enjoy Natural Health and Healing to come

together and share and learn.

Learn about Home Spa Lady's Inner Circle!


Upcoming 20/20 Monthly Teleseminars:











October 14th 10 AM EST


"How to Have Fall Allergy Relief - Naturally"


November 11th 10 AM EST

"How to Heal Shingles Naturally"


December 9th 10 AM EST


"9 Ways to Enjoy a Deep Sleep"


Your call-in numbers are listed on the main page in the Inner Circle site!



Want More with Home Spa Lady and Marilee?
Learn about Home Spa Lady's Inner Circle!

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.


Order your essential oils from your Young Living distributor or by clicking here

Marilee Tolen RN

EntrepreNURSE
& Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

PERMISSION TO REPRINT: You may reprint any items from "Home Spa Lady's Tips of the Week" in your own print or electronic newsletter, but please include the following paragraph: Reprinted from "Home Spa Lady's Tips of the Week," a free weekly offering. Subscribe at http://www.HomeSpaLady.com.

10.9.10

Frankincense Oil Fights Cancer / Sept. 8, 2010






*Frankincense Oil Fights Cancer
*Get your own online presence

*HSL Inner Circle Upcoming Events


(Note: If you are having problems reading this newsletter, please view it online at

http://homespalady.com/newsletters/frankincense.htm)




~~~~~~~~




Click here to watch this video (1 min 57 sec)


Note from Marilee...

This past year I journeyed to Egypt and Jordan with many of my friends and colleagues on a Young Living Essential Oils sponsored trip to film a documentary on Frankincense oil. The documentary highlighted how the caravan-ers set off on a several year journey to transport silks, spices, and a most holy oil with curative powers, Frankincense essential oil. One of the people who I journeyed with was
my friend and colleague Linda Smith RN, MS, HN-BC, HTCP, HTSM-CP/I, CCA, who is a leader in the field of Clinical Aromatherapy.

Here is a wonderful article written by Linda L. Smith who is the founder of the The Institute of Spiritual Healing and Aromatherapy (ISHA). This institute offers excellent education in the therapeutic use of essential oils including a Certification program in Clinical Aromatherapy ( www.ishahealing.com )

Frankincense Essential Oil Proves to Be Anti-Cancerous

By Linda Lee Smith



Frankincense
(Boswellia carteri) trees were considered extremely valuable during ancient times and their location was often a matter of state secret. Egyptians used the incense to fumigate their homes, for ritual incense and the oil for cosmetics. It was used as a holy anointing oil and as a general cure-all for all diseases. It was also used to enhance meditation and elevate spiritual consciousness. History shows it was used for embalming and as a perfume AND formed an important part of the Sabbath day offering. Frankincense or olibanum was mentioned in the Scriptures over 50 times and is found in the books of Exodus, Leviticus, Numbers, Chronicles, Nehemiah, Song of Solomon, Isaiah, Matthew, and Revelations.

The actions of frankincenseinclude anti-inflammatory, anti-tumoral, immune-stimulant, antidepressant andmuscle relaxing. It stimulates the limbic system as well as the hypothalamus, pineal and pituitary glands. It is strongly anti-viral, antioxidant, antifungal, antibacterial, antiseptic and expectorant oil. Frankincense has the ability to relax and revitalize at the same time.

Cancer Research Using Frankincense



There are a few researchers studying the effects of frankincense on various cancers with some degree of success. In vitro effects show inhibition or stimulation of cell proliferation depending on the concentration of frankincense oil in the growth media. A recent study conducted at the University of Oklahoma showed that frankincense kills bladder cancer cells without harming surrounding tissue.


Studies are showing frankincense to be a strong immune-stimulant with some claiming that frankincense has the ability to repair DNA. A Chinese study conducted in 2000 indicated that Boswellia has "anti-carcinogenic and anti-tumor activities." These boswellic acids from frankincense inhibited "a variety of malignant cells" in people suffering from leukemia and brain tumors. The Cancer Research Institute of the University of Nevada treated cervical cancer with frankincense, in which "there was 72%
inhibition and growth of non-cancerous cells." Other studies have shown that boswellic acids from frankincense exert antiprolifertive activity toward a variety of malignant cells. Another study showed that boswellic acids are potent apoptotic agents to cancer cells and another one shows that Boswellic acids from frankincense gum exhibit potent cytotoxic activity against CNS tumors.

Why Hasn't the General Public Heard about This? It sounds incredulous but the anti-cancerouseffects of frankincense has been known for thousands of years. Does it work for everyone? No, but compared to the effects of chemotherapy, frankincense DOES show great promise now and in the future. Frankincense will never be promoted for the breakthrough that it is because there is no money to be made in its promotion. Frankincense is expensive in comparison to other therapeutic grade oils but "cheap" in comparison to drugs like chemotherapy.

Learn more about frankincense and other essential oils that can keep you healthy through The Institute of Spiritual Healing and Aromatherapy. Classes are taught throughout the United States on both aromatherapy and energy (spiritual) healing.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Join ISHA's Aromatherapy Circle!


Here are the steps for you to learn about and join the Aromatherapy Circle:


2 - Next to "How did you hear about this store" click the drop down box and select "Affiliate"

3 - Next to "Who referred you?" click the drop down box and select "Marilee Tolen"

4 - Continue on to the next page and click on "ISHA’s Aromatherapy Circle"


This should take you to the page where you can read all about it and join this program.



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Purchase Frankincense Essential Oil here.






Would you like to learn more about getting your own online presence

without needing to be dependant on a web-person?

Here is a short and ADORABLE video (under 2 minutes)

created by one of my internet teachers

who has an upcoming course on exactly what you might need and want!




This video is under 2 minutes

Click here now






These are LIVE and IN-PERSON events with Marilee


Tuesday - Sept. 12

How to Stay Healthy in the Flu Season......Naturally, with Essential Oils

Transformations - Voorhees, NJ - Stay tuned for registration details

October 7 - 9

Coming to Raindrop Training in Dallas Texas with Gary Young?

Let's Meet UP!!! Let me know you're coming and we can connect!


October 23rd

Hands On Raindrop Training with Marilee at Transfomations in Voorhees - mark your calender now!

Stay tuned for registration details!




The Home Spa Lady Inner Circle is a special membership area for

people of like minds who enjoy Natural Health and Healing to come

together and share and learn.

Learn about Home Spa Lady's Inner Circle!





Upcoming 20/20 Monthly Teleseminars:

September 9th 10 AM EST

"How to Naturally Boost Your Metabolism"


October 14th 10 AM EST


"How to Have Fall Allergy Relief - Naturally"


November 11th 10 AM EST

"How to Heal Shingles Naturally"


December 9th 10 AM EST


"9 Ways to Enjoy a Deep Sleep"

Your call-in numbers are listed on the main page in the Inner Circle site!







Want More with Home Spa Lady and Marilee?

Learn about Home Spa Lady's Inner Circle!




Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.



Order your essential oils from your Young Living distributor or by clicking here.


Marilee Tolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert

marilee777@aol.com
Phone: 856-857-1799 (East Coast)

PERMISSION TO REPRINT: You may reprint any items from "Home Spa Lady's Tips of the Week" in your own print or electronic newsletter, but please include the following paragraph: Reprinted from "Home Spa Lady's Tips of the Week," a free weeky offeriing. Subscribe at http://www.HomeSpaLady.com.


3.9.10

Hoodia Love? Stop Hunger w/ Organic Cactus / September 1, 2010




*Hoodia Love? Stop Hunger w/Organic Cactus
The 'tornado' of Internet Marketing - still want to learn?
*HSL Inner Circle Upcoming Events

(Note:If you are having problems reading this newsletter, please view it online at

http://homespalady.com/newsletters/hoodia.htm)

~~~~~~~~

Hoodia

Love? Stop Hunger w/Organic Cactus





So, Hoodia Love?

You'll be lovin' yourself more when you use Hoodia for controlling your appetite and losing the weight you want.

If what they say about this natural cactus plant is true, this might just be a miracle for millions of overweight people.

The Hoodia Gordonii plant has been in the news as a miracle cure for the overweight.

Here's what the media's saying:


  • "Imagine not being hungry all day without feeling side effects
    typical of diet pills, like a racing heart or queasy stomach"...(quote
    from a CBS correspondent on 60 minutes)

  • A drug that is going to beat fat. Hoodia will become a slimming miracle... (The Guardian. The Observer. UK)

  • Bushmen Medicine to deliver breakthrough obesity remedy...(CORDIS RTD-NEWS / European Communities)

  • The discovery of Hoodia's appetite-suppressing properties. Imagine this: an organic
    pill that kills the appetite and attacks obesity. It has no known side-effects, and contains a molecule that fools your brain into believing you are full... (BBC. UK)

  • Appetite suppressing Hoodia Cactus. They have long relied on it to survive. "Hoodia is my food, my water, my medicine" - One Sanhunter said... (KOMO TV & News)

  • The Magic molecule will save the west from obesity. San people of South Africa have been using for generations the Hoodia plant to successfully stop unbearable hunger and summon limitless energy, without unwanted side effects, Hoodia stops hunger and also treats sickness... (ABC, USA)






Hoodia Gordonii is a plant that has been used by the indigenous people of the Kalahari desert as an appetite suppressant. Its main function was to quell the thirst and hunger that would affect warriors during long hunting trips. These warriors even fed their dogs slices of the plant to keep them from having interest in their food supplies. African natives still chew the leaves of the plant to stave off starvation and exhaustion.


The hoodia plant looks like a cactus even though botanically it is not a cactus, but it is often marketed as one.

Hoodia's appetite suppressant properties were only discovered about thirty years ago. The South African Council was looking for indigenous plants that could be a source of food. Among the plants screened were Hoodia and experiments on animals confirmed the plant's ability to cause weight loss without side effects.

Hoodia gordonii is very rare and is protected by national conservation laws in South Africa and Namibia. It can only be collected or grown with a permit. This is why it is so expensive.






WATCH THIS IF YOU WANT TO CONTINUE LEARNING

(under 2 minutes)





We had an awesome weekend this past weekend at my last "How to Use Online Video to Get More Clients" class.

For those of you who want to learn about this - I will be having a Home Study course coming - meanwhile I want to turn you onto one of my favorite online teachers.

Here is a great way to learn how to get through the confusion and 'tornado' of figuring out how to get your website up and getting an online presence.

You will love this video - I suggest you watch it (under 2 minutes) and follow through.

This is my highest suggestion for those of you who want to continue to learn.


Click here now




Tuesday - Sept. 12

How to Stay Healthy in the Flu Season......Naturally, with Essential Oils
Transformations - Voorhees, NJ - Stay tuned for registration details

October 7 - 9

Coming to Raindrop Training in Dallas Texas with Gary Young?


Let's Meet UP!!! Let me know you're coming - and we can grab a bite to eat together!


October 23rd

Hands On Raindrop Training with Marilee
at Transfomations in Voorhees - mark your calender now!

Stay tuned for registration details!









Upcoming 20/20 Monthly Teleseminars:

September 9th 10 AM EST

"How to Naturally Boost Your Metabolism"


October 14th 10 AM EST


"How to Have Fall Allergy Relief - Naturally"

November 11th 10 AM EST

"How to Heal Shingles Naturally"


December 9th 10 AM EST


"9 Ways to Enjoy a Deep Sleep"


Your call-in numbers are listed on the main page in the Inner Circle site!



'


Want More with Home Spa Lady and Marilee?





Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a free bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.


Order your essential oils from your Young Living distributor or by clicking here.


Marilee Tolen RN

EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

PERMISSION TO REPRINT: You may reprint any items from "Home Spa Lady's Tips of the Week" in your own print or electronic newsletter, but please include the following paragraph: Reprinted from "Home Spa Lady's Tips of the Week," a free weeky offeriing. Subscribe at http://www.HomeSpaLady.com.

You are receiving this because you signed up for it at the Home Spa Lady website at http://www.HomeSpaLady.com or you told me you want to subscribe.